Keto Breakfast Bowl with Avocado Scrambled Eggs and Chicken | KetoVale
egg chicken avocado keto breakfast bowl

Keto Breakfast Bowl with Avocado Scrambled Eggs and Chicken

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This Scrambled Egg Chicken Avocado Keto Breakfast Bowl recipe is an excellent option for a splendid but at the same time a nutritious breakfast. This dish is super easy to cook as it does not require a lot of time or products.

You can find all of the ingredients in your fridge or at the nearest store. This breakfast will give you strength and energy all day long.

First of all, you will need eggs. They are a great breakfast option as they contain a high content of nutrients and protein. Look for pasture-raised eggs that have never been treated with antibiotics. 

Also, you need shredded chicken. Chicken meat tends to be digested easier than fattier types of meat if you have a sensitive stomach. Be sure to purchase chicken that is organic and free of antibiotics. 

keto egg chicken avocado breakfast bowl

Another source of vitamins is avocado, which contains a lot of B vitamins, improves cardiovascular activity, and improves attention. Also, I added bacon – one of the most favorite breakfast items. 

It contains a significant amount of polyunsaturated fatty acids that are easily absorbed by the body and prevent the onset of cholesterol. I also used Gouda cheese because it has an interesting taste and contains a significant amount of essential amino acids that are so necessary for our body. 

If you don’t want to spend much time cooking in the morning, this Scrambled Egg Chicken Breakfast Bowl is a perfect option as it takes less than 10 minutes to prepare!

Scrambled eggs are probably the easiest form of eggs to make, which makes them my favorite because they save time. All you have to do is crack them, scramble them, and cook them in a hot pan while stirring frequently.

Many restaurants add milk to their eggs to make them creamy, but this adds more carbs. I used heavy cream because it’s just as creamy without the carbs. 

Once cooked, you can add them to a bowl with cooked chicken, sliced avocado, and cheese. If you don’t have homemade mayo on hand, then you can omit it and just use more cheese and bacon as a garnish.

How To Make Low Carb Scrambled Eggs Chicken Avocado Breakfast Bowl

First you should whisk eggs with heavy cream, salt and pepper. Then heat the butter in the frying pan and cook a scrambled egg.

scramble egg in butter

Transfer it to the bowl and arrange avocado slices, cooked shredded chicken and then top with cheese and crispy-fried bacon bits. 

shredded chicken sliced avocado

Garnish some parsley and keto-friendly mayonnaise. I hope that this bowl will become one of your favorite breakfasts!

low carb egg chicken avocado breakfast

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egg chicken avocado keto breakfast bowl
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5 from 5 votes

Keto Breakfast Bowl

A low-carb and keto-friendly epic breakfast bowl with chicken, scrambled egg, avocado and cheese.
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto breakfast bowl
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2
Calories 375kcal
Author Tanya K.


  • 2 eggs
  • 1 tbsp heavy cream
  • sea salt and pepper to taste
  • 1 tbsp butter
  • ½ avocado sliced
  • cup shredded chicken cooked
  • 1 oz Gouda cheese shredded
  • 1 slice bacon fried and chopped
  • 1 tsp parsley chopped (for garnish, optional)
  • 1 tbsp mayonnaise optional


  • In a bowl, beat eggs with salt, pepper and heavy cream until smooth.
  • Melt the butter over medium-high heat. Pour the egg mixture and let it sit, without stirring, for 20 seconds. Using a wooden spatula, start to stir the eggs from the outside in. Let it sit for another 10 seconds then stir and fold again. Repeat until the eggs are softly set and remove from the heat.
  • Transfer scrambled eggs to the bowl. Arrange sliced avocado, shredded chicken and shredded cheese on top. Sprinkle with chopped bacon.
  • Serve garnished with chopped parsley and a tablespoon of homemade mayo (optional).



Nutrition Facts
Keto Breakfast Bowl
Amount Per Serving
Calories 375 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 12g60%
Cholesterol 230mg77%
Sodium 366mg15%
Potassium 378mg11%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 18g36%
Vitamin A 678IU14%
Vitamin C 5mg6%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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