Zucchini Cherry Tomatoes Frittata Low Carb Recipe | KetoVale

Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work.

Tender vegetables, whisked eggs, soft feta and fragrant herbs make ideal combination of flavor.

This dish is great for those who want to add more veggies into their diet. Feel free to vary the vegetables, according to your tastes.

If you want to reduce the amount  of carbs in this recipe, feel free to remove leek.

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Zucchini Tomatoes Frittata

Related:

breakfast in five

Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Print Recipe
Zucchini Frittata
Zucchini Cherry Tomatoes Frittata
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 1 inches zucchini (medium, 7-8 long)
  • 8 eggs
  • 1 cup cherry tomatoes cut in half
  • 1/2 cup black olives (drained, pitted, halved)
  • 1/3 leek
  • 1 cup feta crumbled
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1/2 tsp Mediterranean Seasoning dried
  • sea salt and freshly ground black pepper to taste
  • 1 tbsp fresh basil chopped
  • Small bunch of cherry tomatoes (for decoration optional)
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 1 inches zucchini (medium, 7-8 long)
  • 8 eggs
  • 1 cup cherry tomatoes cut in half
  • 1/2 cup black olives (drained, pitted, halved)
  • 1/3 leek
  • 1 cup feta crumbled
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1/2 tsp Mediterranean Seasoning dried
  • sea salt and freshly ground black pepper to taste
  • 1 tbsp fresh basil chopped
  • Small bunch of cherry tomatoes (for decoration optional)
Zucchini Cherry Tomatoes Frittata
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat the oven grill to medium.
  2. Slice a white part of the leek into slivers. Wash the zucchini, cut lengthwise and slice thinly. Peel and crush the garlic, cut cherry tomatoes and olives in half.
    Cut leek and zucchini
  3. Heat olive oil in a cast iron frying pan, cook leek and zucchini slices until golden. Add garlic cloves, halved olives, Mediterranean spice mix and fry about 1 more minute.
  4. In a bow whisk eggs with salt and pepper, stir in crumbled feta. Add tomatoes to the frying pan and pour egg-feta mixture. Put cherry tomatoes branch in the middle of frittata (if using). Set the heat to low and cook for 5-7 minutes.
  5. Transfer the skillet to the oven and bake until the top of the frittata is set and golden. Remove from the oven and let stand for 5-6 minutes before cutting into wedges. Garnish with freshly chopped basil leaves. Enjoy!
Recipe Notes

Macros (per serving): Calories: 325 – Fat: 25.6g – Net carbs: 6.2g (total carbs: 7.8g, fiber: 1.6g) – Protein: 17.6g

Low Carb Zucchini Cherry Tomatoes Frittata Keto Recipe

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

193 Shares
Pin
Share
Yum
Reddit
Tweet
Flip