Zucchini Cherry Tomatoes Frittata Low Carb Recipe | KetoVale

Keto Zucchini Cherry Tomatoes Frittata

Low Carb Zucchini Frittata is a healthy alternative to a traditional tart or quiche, cooked without any flour. This recipe is great for breakfast, lunch and even dinner. It’s also a convenient meal to take to work.

Tender vegetables, whisked eggs, soft feta and fragrant herbs make an ideal combination of flavor.

This dish is great for those who want to add more veggies into their diet. Feel free to vary the vegetables, according to your tastes.

If you want to reduce the amount of carbs in this recipe, feel free to remove leek.

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Keto Zucchini Tomatoes Frittata

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Print Recipe
Zucchini Frittata
Zucchini Cherry Tomatoes Frittata
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 1 inches zucchini (medium, 7-8 long)
  • 1 cup cherry tomatoes cut in half
  • 8 eggs
  • 1 clove garlic
  • 1/2 cup black olives (drained, pitted, halved)
  • 2 tbsp olive oil
  • 1/3 leek
  • 1 cup feta crumbled
  • 1/2 tsp Mediterranean Seasoning dried
  • 1 tbsp fresh basil chopped
  • Small bunch of cherry tomatoes (for decoration optional)
  • sea salt and freshly ground black pepper to taste
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 20 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 1 inches zucchini (medium, 7-8 long)
  • 1 cup cherry tomatoes cut in half
  • 8 eggs
  • 1 clove garlic
  • 1/2 cup black olives (drained, pitted, halved)
  • 2 tbsp olive oil
  • 1/3 leek
  • 1 cup feta crumbled
  • 1/2 tsp Mediterranean Seasoning dried
  • 1 tbsp fresh basil chopped
  • Small bunch of cherry tomatoes (for decoration optional)
  • sea salt and freshly ground black pepper to taste
Zucchini Cherry Tomatoes Frittata
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Prepare your oven grill and set it to medium.
  2. Cut the white portion of the leek and chop it into small, slim pieces. Thinly slice the washed zucchini lengthwise and chop the olives and cherry tomatoes into two. Smash the garlic and peel off the skin.
    Cut leek and zucchini
  3. In a cast iron frying pan, pour some olive oil and leave to heat. Fry the zucchini and leek. Once they turn golden around the edges, toss in the Mediterranean spice mix, smashed garlic cloves, and olives. Cook for another minute.
  4. Use a bowl to beat the eggs in. Spice it up with salt and pepper. Add in the crumbled feta and whisk. Plop the halved cherry tomatoes into the frying pan together with the egg-feta mixture. Top the frittata with the small bunch of cherry tomatoes you prepared. Leave for 5-7 minutes over low heat.
  5. Take the pan to the oven and let it bake till the top turns golden brown and is set. Take out from the oven and let it cool for 5-6 minutes. Slice with a sharp knife or pizza cutter into triangles. Add the minced basil leaves on top and serve.
Recipe Notes

Macros (per serving): Calories: 325 – Fat: 25.6g – Net carbs: 6.2g (total carbs: 7.8g, fiber: 1.6g) – Protein: 17.6g

Low Carb Zucchini Cherry Tomatoes Frittata Keto Recipe

KetoVale.com Team
 

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