Keto Sugar Free Coconut Ice Cream
The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits.
When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut flour or shredded coconut flakes which are derived from coconut meat. We don’t want coconut juice (water) as it contains quite a lot of carbs for keto standard.
This low carb, healthy and keto-friendly ice cream recipe is pretty simple and easy. For the main ingredients, we only need egg yolks, full-fat coconut cream, and heavy cream. The reason you want to have full fat coconut cream is to have the ice cream consistency. Regular coconut milk will not make it.
For taste, we add a little bit of vanilla, cinnamon, keto-friendly sweetener and some desiccated (shredded) coconut.
Save this recipe by pinning this picture to your Pinterest board for later use!
Related: Low Carb Chocolate Ice Cream