Best MCT Oils & Powders For Ketosis and Weight Loss
MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same.
We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you narrow down your search. We'll also show you how to choose and where to buy the best quality MCT oils!
We will recommend you the best products based on our experience and research as well as the reviews and feedbacks of thousands of members in our keto community.
In this article, we will also go over the basics such as what MCT oil is exactly and what its benefits are, how to use, side effects and our top recommendations.
In a rush? Jump straight to the #1 MCT Supplement for Ketosis!
What is MCT Oil?
“MCTs” are medium-chain triglycerides. Medium-chain triglycerides are a form of saturated fatty acid that is shown to have several health benefits.
There are 4 different kinds of MCTs: Caproic (C6:0), Caprylic (C8:0), Capric (C10:0), and Lauric (C12:0) acids. All of which are beneficial to your overall health.
MCT oil is usually made up of one or more of these Medium Chain Fatty Acids. They are typically extracted from coconut or palm oil but can also be found in human breast milk, butter, cheese and other dairy products.
Coconut oil is a great source of these healthy fatty acids as it is roughly 65 percent MCT.
Read more: Benefits of Coconut Oil and The Truth About Saturated Fats
MCTs seem to be lacking in the diets of anyone on a “standard western” diet because we have been led to believe that saturated fats are harmful to our health. Well, recent studies have shown otherwise and healthy saturated fats should be consumed daily.
Medium-chain triglycerides are easy for our bodies to digest and are almost immediately burned for energy. But what else are these medium-chain fatty acids good for? Well, many, many wonderful things...
Top Benefits of MCTs
#1. Aid In Weight Loss And Appetite Control
These healthy fats keep you satiated longer to help stretch time between meals. They aid in calorie reduction by doing so, they also help stabilize blood sugar levels because they slow down the rate at which glucose and fructose sugar molecules are absorbed.
Medium-chain triglycerides also show positive effects on the metabolic function by suppressing fat deposition through enhanced thermogenesis and fat oxidation and aiding ketosis by helping our bodies to produce ketones, which in turn, are rapidly used for energy.
#2. Considered Rocket Fuel For The Brain
MCTs provide sustained and natural energy. They are easily digested and sent straight to the liver to be burned for energy instead of being stored as fat making it a great source of fuel for your body and mind.
It is only common sense to think that we should steadily supply our brains with these healthy fatty acids when our brains are largely made up of them. By doing so we will feel our best, stay sharper and think more clearly.
#3. Promote A Healthy Gut
Medium-chain triglycerides are very supportive of gut health since they have the capability to fight harmful bacteria, viruses, parasites, and fungi without harming the good bacteria. By doing so, it helps with digestive issues, energy levels and the absorption of vitamins and minerals.
#4. Increase Nutrient Absorption
When bacteria in the gut is not well balanced, it makes it hard to absorb the vital nutrients that our bodies require. Nutrients like vitamin A, vitamin E, calcium, magnesium, phosphorus, and lutein.
So if you are consuming such vitamins but not adding enough healthy fat sources such as MCTs, there's a possibility that your body is unable to utilize them properly.
#5. Have Antibacterial, Antiviral and Anti-fungal Properties
MCTs are a natural way to fight off harmful bacteria and viruses. Strep throat, sinus infections, food poisoning, meningitis, urinary tract infections, pelvic inflammatory disease, and gonorrhea are just some of the ones killed by medium-chain triglycerides.
Liquid MCT Oil vs Powdered MCT
MCTs are becoming the #1 go-to supplement in the health community, especially for keto dieters as they are super healthy fats that get absorbed by our bodies rapidly and used for immediate energy as well as to maintain ketosis.
There are 2 ways you can consume MCTs: oil form or powder form.
While the majority of people are familiar with using MCT oils, there is an even better and innovative way to consume MCTs, which is in the powder form. These powders contain the same combination of medium-chain fatty acids but in a powder form, NOT an oil form.
Depending on how you choose to use them, there are some advantages and disadvantages coming with it.
The oil form of MCTs is an effective and clean energy source, however, it has some limitations such as:
- It's not easy to carry with you when traveling as it's a liquid and can easily create a mess if you're not careful.
- It can be tricky to use in some keto recipes, especially in your drinks as it has an oily texture and layer if not mixed well.
- It can trigger digestive problems such as diarrhea in some people (not to everyone).
Because of these reasons, many people start switching from using the liquid MCTs to the powdered MCTs.
In terms of nutrition and health benefits, MCT powder is just like MCT oil. The powder is literally made from the oil via a process called spray drying.
The powdered MCT is much easier on your digestive system. When using it in your baked foods recipes and drinks such as smoothie and coffee, it incorporates much better.
Now let us take a look at the most popular MTC oil and powder brands that are currently available on the market.
Our #1 Choice for MCT Powder for Ketosis: Perfect Keto
The problem with many powdered MCT products in the market is that they are made with unhealthy stuff such as additives, fillers, and artificial sweeteners that can kick you out of ketosis and spike your blood sugar.
The best product we've found so far is MCT Powder from Perfect Keto. Why do we recommend Perfect Keto? Why is it so great?
Perfect Keto MCT Powder is much easier on the digestive system than oil.
Some people experience stomach ache and other side effects when using the oil form (we'll explain more below), which is why they switch from using oil to using powder and never go back.
The powder mixes much better than oil and gives an awesome creaminess to your drink such as coffee. The powered MCT is more convenient as you can easily carry it when traveling.
This powered MCT is 100% pure and best quality. It has ZERO fake ingredients and uses acacia fiber to make the powder form. Acacia fiber is a super gut-friendly probiotic and one of the best fiber supplements for keto diet.
There are no fillers or other disgusting ingredients like maltodextrin or soluble corn fiber like in some other products on the market.
In our opinion, Perfect Keto provides exceptional quality and great taste that stand apart from the competition, making it the best choice for MCTs.
1 scoop serving (11g) of powdered MCT contains 70 calories and 7g fat which is great for mixing with your favorite drinks, especially keto pre-workout drinks.
Here are some reviews of Perfect Keto product from real customers:
- 100% pure, No fillers or nasty ingredients
- 100% USA made
- Doesn't cause inflammation or ruin your gut
- Much easier to mix without mess & more convenient than oil
- Great quality for an affordable price
- Great taste with 3 flavor choices
- Low GI Distress and developed and recommended by functional medicine clinician
- Nothing bad
Just in case you still prefer using oil form, below you will find our top picks for you. The top 3 brands provide good quality oil and are great for those who are on a budget. The next 2 brands provide premium quality and/or extra flavor choices but much more expensive. The last one is the cheapest but not the best quality.
Our Top Picks For MCT Oils
#1. Sports Research Premium MCT Oil
Sports Research Premium MCT Oil is Non-GMO verified and 100% coconut oil sourced.
It also contains the full spectrum of MCTs.
It offers truly tasteless and odorless liquid and great for mixing into your favorite coffee and shakes, also making it a great alternative to traditional oils, energy, and sports drinks.
It is certified Paleo safe and registered as truly vegan by the Vegan Society.
This brand has become so popular because of the good quality and affordability, making it our #1 choice for MCT oil.
#2. Left Coast Performance Premium MCT Oil
This small family company has made sure to supply its customers with pure, triple filtered MCT oil using a low-heat, time-consuming process.
It is made specifically to be easily absorbed and digested to help reduce stomach upset.
This company tests every batch of metals and impurities to ensure you get the most nutritious product they have to offer.
It is very clear to see that they take pride in their product. Containing the Caprylic Acid (C8:0) and Capric Acid (C10:0) fatty acids, it is derived from only coconuts.
#3. Viva Naturals MCT Oil
This naturally extracted, 100% pure, plant-based capric and caprylic acid blend MCT oil provides you with well-sustained energy.
It is non-GMO, gluten-free and approved for vegan, paleo, Keto and low carb diets.
Viva Naturals product is fractionated and purified without the use of solvents or harsh chemicals to isolate it from other fatty acids for extended shelf life and maximized metabolic potential.
Shelf life being 2+ years when stored in the refrigerator. But, if you love MCTs as much as we do, you’ll use it all way before that. Every batch of oil goes through testing by third party company to ensure its potency and purity.
#4. Onnit MCT Oil
Onnit not only has flavorless MCT oil but they also offer several different flavor choices as well.
While flavor really isn’t needed, it definitely can add a little more life to your favorite coffee or shake blend.
Onnit flavorless oil is harvested from coconuts and contains Lauric Acid, Caprylic Acid, and Capric Acid, a perfect addition to any ketogenic diet.
Onnit Emulsified MCT Oil has many flavors like cinnamon swirl, pumpkin spice, creamy coconut, creamy strawberry, creamy vanilla,... which is probably why the price per ounce is more expensive than other brands.
#5. Bulletproof Brain Octane Oil
It’s no surprise that Bulletproof would come out with such superior MCT oil.
Made only of the Caprylic Acid (C:8) from 100% pure coconut oil, Bulletproof offers an Octane oil that rapidly provides physical and mental energy while helping your body burn fat and maintain a balance of candida in the gut.
The price per ounce is more expensive than other brands as you probably know Bulletproof is a big brand in the health industry.
#6. NOW MCT Oil
NOW Sports offers a 100% pure, Non-GMO MCT oil that is derived from sustainably sourced coconut and palm kernel oil to give you the extra help you need with weight management.
NOW Sports product is thermogenic and supports a healthy body composition.
It contains the Caprylic Acid (C8:0) and Capric Acid (C10:0) fatty acids.
This product is the cheapest in the list because it contains palm oil which is not the best quality that we would recommend.
A Note About Side Effects of MCT Oil
MCT oil is known to cause digestive discomfort in some individuals. This can be flatulence, nausea, diarrhea, upset stomach and even vomit. So it is recommended to start with a low dosage, even for adults.
Start as low as one teaspoon per day for a few days working your way up to the daily recommended dose.
I personally dove into the bottle head first by adding the full dose to my BPC on my first try with no issues. But I also have a stomach for steel.
It is also advised not to use MCT oil in a Styrofoam cup. You will end up with a mess and have wasted your premium oil.
Uses of MCT Oils
Many people want to know how to use mct oil for weight loss and how much mct oil per day they should use. The short answer is that it depends.
Just like coconut oil, MCT has many different uses.
Where taking it straight as a daily supplement is always a great option, some of us like to get a little more creative than that!
Bulletproof coffee is my favorite way to put these healthy fats to good use.
My day is started perfectly with just 16 oz of brewed coffee, 1T grass-fed butter, 1T MCT oil, 1T heavy whipping cream and a dash of cinnamon. This keeps me going strong until mid-afternoon.
Here is a basic bulletproof coffee recipe in case you would like to tweak it to your liking:
- 8-ounce coffee
- 1-2 tbsp unsalted butter (grassfed would be awesome!)
- 1-3 teaspoons MCT oil
- 1 scoop of collagen protein (read the benefits of collagen here and our reviews here)
- Simply blend all the ingredients in a food processor and enjoy!
If bulletproof coffee isn’t up your alley there is always the option of blending it in with your favorite meal replacement shake or smoothie. With MCT liquid being completely tasteless and odorless you wouldn’t even know it is in there!
Even replacing some of your everyday cooking oils with MCT fats is an easy and great way to add in the healthy benefits MCTs has to offer.
You can put MCTs in your homemade mayonnaise to go in that egg or tuna salad lettuce wrap or homemade salad dressing for that spinach, kale and leaf lettuce tossed salad.
My personal favorite salad recipe is:
- 1 whole medium diced avocado
- 1 serving of diced Gouda cheese
- 1 serving of chopped pepperoni’s
- 1 tbsp of MCT oil
Cajun seasoning to taste
I eat it several times a week because it is so easy to throw together, so refreshingly delicious, and is filling without weighing me down.
You can also use it straight as a natural lip balm, cuticle oil and a dirt/grease/makeup remover. Add to a small or medium-sized container and add your essential oil of choice if you wish.
You can even clean up that smile with homemade teeth whitening toothpaste using MCT oil. Seriously, the options are endless with this amazing product being completely tasteless.
Where Is The Best Place To Buy MCT Supplement?
To finish our review, here are our top recommendations for MCT Oil and MCT Powder to help you improve your energy level, focus, mental clarity, ketosis and fat-burning process:
Our #1 Choice for MCT Powder
Our #1 Choice for MCT Oil
Adding one of the MCT oils listed above to your everyday routine can help support your ketogenic diet and overall health. Even though there are many brands already out there, demand for quality product is on the rise making more manufacturers bring products to market.
As long as you know what to look for in a good quality MCT product that fits your personal lifestyle and budget, the list above is definitely a good place to start.
The Sports Research Premium MCT oil and Perfect Keto MCT Powder are the products we love and recommend because of the high quality, ease of use and budget friendly. Give it a try and let us know how you like it.