Keto Chocolate Mason Jar Ice Cream (SO EASY!) | KetoVale
Mason Jar Ice Cream

Keto Chocolate Mason Jar Ice Cream (SO EASY!)

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This keto mason jar chocolate ice cream is possibly the simplest and easiest ice cream you can make. You should give it a try!

All you need is heavy cream, unsweetened cocoa powder, and keto sweetener of your choice. You don’t even need an ice cream maker to make this low carb ice cream!

For more flavors, you can add a little bit of vanilla extract, instant coffee powder, and nutmeg.

Cocoa is an excellent source of flavonoid antioxidants that help decrease inflammation and free radical toxins, which may lead to chronic diseases. You cannot skip this ingredient when making keto chocolate ice cream.

Be sure to use raw, unprocessed cacao for the highest levels of antioxidants. Most store-bought brands of cocoa are highly processed, which kills off many beneficial ingredients.

Chocolate Mason Jar Ice Cream

Research shows that cocoa consumption may have beneficial effects on satiety, mood, and cognitive function. It also helps reduce the risk of nerve injury and diabetes by stabilizing blood sugar levels (1).

If you don’t have a mason jar, just use any container you have.

There are only two easy steps involved in making this ice cream:

  • Step 1: Blend all the ingredients.
  • Step 2: Freeze it for 3 hours.

That’s it! It can’t get any simpler than this. You can also add extra sugar-free chocolate chips on top for more flavor and texture.

Tip: If you want a creamier mixture remove the ice cream from the freezer after freezing for 1 hour and mix again in the blender. Freeze for 2 more hours and enjoy.

When using mason jars, you should never pour hot liquid into a cool jar or they will crack because they are made of glass. It’s best to choose a jar with a metal lid to avoid spills, such as these Smiths Mason Jars.

Want to spice it up a little bit? You can add any low-carb flavor for variation, such as ginger, mint extract, orange extract, banana extract, and berries extract. Try different flavors every time you make it.

How to Make Low Carb Sugar Free Chocolate Mason Jar Ice Cream

Put all the ingredients in the blender and mix until you get a creamy mixture. You can make vanilla ice cream by adding extra vanilla and less chocolate powder.

Blend all ingredients for ice cream

Place in a jar and refrigerate for at least three hours until frozen. Enjoy!

Low Carb Mason Jar Ice Cream

More easy keto ice cream and desserts you can try:

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Mason Jar Ice Cream
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4.66 from 82 votes

Keto Mason Jar Ice Cream

One of the simplest and healthiest Chocolate Jar Ice Cream recipes around! It will quench your thirst during summer.
Course Dessert, Fat Bomb
Cuisine Ketogenic, Low Carb
Keyword keto ice cream, low carb chocolate ice cream
Prep Time 10 minutes
Total Time 3 hours 10 minutes
Servings 4
Calories 214kcal
Author Tanya K.



  • Blend all of the ingredients thoroughly to produce a homogenous, creamy mixture.
  • Transfer to a jar and freeze for at least 3 hours or so. Best served cold.


Nutrition Facts
Keto Mason Jar Ice Cream
Amount Per Serving
Calories 214 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 14g70%
Cholesterol 82mg27%
Sodium 23mg1%
Potassium 81mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 875IU18%
Vitamin C 1mg1%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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