Stracciatella, or Stracciatella alla romana, is a soup from Italy. It includes meat broth and small shreds made from beaten egg mixture. It is prepared by lightly pouring the mixture egg into boiling meat broth and keep stirring until it is cooked.
For our keto Stracciatella Soup, we will be using chicken broth as the base, then adding egg, spinach and Parmesan cheese with a touch of basil and parsley. The texture will look incredible.
This is an easy Italian soup recipe that you will love, especially in those cold winter days.
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Related:
- Jalapeno Popper Chicken Soup
- Broccoli and Cheese Cream Soup
- Curry Soup with Beef and Coconut Milk
- Keto spinach soup
- Keto egg drop soup
Keto Stracciatella Soup
Another soup recipe from Italian cuisine, Straciatella Soup easy to prepare and best for cold weather.
Servings 3
Calories 82kcal
Ingredients
- 6 cup chicken broth
- 1 cup spinach cut in thin strips
- 2 tbsp parsley chopped
- 2 large eggs
- 2 tbsp Parmesan cheese grated
- 2 tbsp fresh basil leaves chopped
- salt and pepper to taste
Instructions
- Let the broth boil in a large pot while mincing the parsley and spinach.
- Crack the eggs in a small cup and beat until smooth. Pour in the pot with the broth while stirring continuously so the egg will not linger in a single spot.
- Continue stirring as you combine the grated cheese into the mixture. Mix in the remaining ingredients.
- Adjust the seasoning with a pinch of salt and pepper. Best served hot.
Nutrition/Macros
Nutrition Facts
Keto Stracciatella Soup
Amount Per Serving
Calories 82
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 111mg37%
Sodium 1825mg76%
Potassium 486mg14%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 1429IU29%
Vitamin C 39mg47%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
