Broccoli and Cheese Cream Soup Recipe | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Broccoli and Cheese Cream Soup

Share to save for later!

We’d like to share with you one of our favourite keto soups, the broccoli and cheese cream soup. It is extremely quick and easy to make, and the recipe can be easily modified to suit anyone’s taste – that is, if you like broccoli and cheese, of course. Broccoli has 4.4 g net carbs per 100 g and is an excellent source of Vitamin K.

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Broccoli Cheese Soup
Print Pin
5 from 4 votes

Broccoli and Cheese Cream Soup

Course Dessert, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Author KetoVale.com Team

Ingredients

  • 1 broccoli medium bunch
  • 30 g sour cream approx. 2 tbsp.
  • 1 cup chicken stock
  • 2 tbsp grated parmesan cheese
  • 30 g shredded comte cheese (or cheddar gouda or edam)
  • salt to taste

Instructions

  • Let the broccoli steam for 5 minutes.
    steam broccoli
  • Transfer them to a blender and mix well for about 2 minutes with the parmesan, sour cream, and comte cheese. Blend thoroughly until a smooth, uniform mixture is obtained.
    blend broccoli
  • Pour the mixture in a saucepan and add the chicken stock as well. Stir to mix.
  • Simmer for 5 minutes, stirring occasionally to mix the cheese evenly and avoid sticking it to the base of the pan.
    mixing with cheese
  • Serve in a bowl with some shredded cheese on top.
  • Enjoy while hot.
    Broccoli Cheese Soup

Notes

Macros (per serving): Calories: 114 kcal – Fat: 5.33 g – Net carbs: 6.89 g (total carbs: 10.89 dietary fiber: 4 g) – Protein: 7.86 g
If you don’t have comte cheese, you can substitute it for another medium hard cheese, such as cheddar, edam or gouda. Alternatively, you can just skip it and add more parmesan.
If you would like to increase the fat content, this is incredibly easy – you can add butter, ghee or coconut oil to the soup at step 4 (butter being our favourite for this soup).
If the soup turns out thick, you can add water to it until you reach the desired texture.

bar1

Share to save for later!

kb2
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

shares