Keto Creamy Broccoli and Cheese Soup Low Carb Recipe | Keto Vale

Keto Broccoli and Cheese Cream Soup

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We’d like to share with you one of our favourite keto soups, the broccoli and cheese cream soup. It is extremely quick and easy to make, and the recipe can be easily modified to suit anyone’s taste – that is, if you like broccoli and cheese, of course. Broccoli has 4.4 g net carbs per 100 g and is an excellent source of Vitamin K.

If you don’t have comte cheese, you can substitute it for another medium hard cheese, such as cheddar, edam or gouda. Alternatively, you can just skip it and add more parmesan.

If you would like to increase the fat content, this is incredibly easy – you can add butter, ghee or coconut oil to the soup at step 4 (butter being our favourite for this soup).

If the soup turns out thick, you can add water to it until you reach the desired texture.


Let’s Ketofy It!

To soften the broccoli, steam them for around 5 minutes.

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steam broccoli

Afterwards, blend with sour cream, comte cheese, and parmesan for 2 minutes. Let it mix until you get a creamy and homogeneous mixture.

blend broccoli

In a saucepan, combine the blended ingredients with chicken stock. Mix well with a spatula.

Bring to a simmer for 5 more minutes. Keep stirring the mixture so as not to get the cheese sticking to the bottom of the pan. 

mixing with cheese

Transfer the soup in a bowl. You can add more shredded cheese on the surface. Best eaten hot.

Related:

Broccoli Cheese Soup

Creamy Broccoli and Cheese Soup

5 from 5 votes
Course: Dessert, Main Dish
Cuisine: Ketogenic, Low Carb
Keyword: broccoli and cheese soup
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 110
Author: KetoVale.com Team
A low-carb an keto-friendly creamy soup made with broccoli and cheese.
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Ingredients

  • 1 broccoli medium bunch
  • 30 g sour cream approx. 2 tbsp.
  • 1 cup chicken stock
  • 2 tbsp Parmesan cheese grated
  • 30 g Comte cheese (or cheddar gouda or edam)
  • salt to taste

Instructions

  • Let the broccoli steam for 5 minutes.
  • Transfer them to a blender and mix well for about 2 minutes with the parmesan, sour cream, and comte cheese. Blend thoroughly until a smooth, uniform mixture is obtained.
  • Pour the mixture in a saucepan and add the chicken stock as well. Stir to mix.
  • Simmer for 5 minutes, stirring occasionally to mix the cheese evenly and avoid sticking it to the base of the pan.
  • Serve in a bowl with some shredded cheese on top.
  • Enjoy while hot.

Macros

Nutrition Facts
Creamy Broccoli and Cheese Soup
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Cholesterol 14mg5%
Sodium 336mg14%
Potassium 538mg15%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 3g3%
Protein 8g16%
Vitamin A 1085IU22%
Vitamin C 139.7mg169%
Calcium 189mg19%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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