Quick and Easy Keto Egg Drop Soup Low Carb Recipe | KetoVale
egg drop soup

Keto Egg Drop Soup – Quick and Easy

Share to save for later!

Nothing tastes better than a hot soup in the morning. If you’re looking for a tasty and healthy soup to start your day, then this Keto Egg Drop Soup is just what you need.

The soup originally came from the Asian cuisine, and with its enticing aroma and keto-approved ingredients, this will surely be a crowd favourite in no time. 

Among the primary ingredients of the soup are eggs. Eggs are one of the best sources of protein. With the bountiful nutrients packed in a single egg, you would be surprised by the plethora of benefits it offers to the body. These benefits include healthy brain and immune system, stronger muscles, high energy, and good eyesight. Also, since egg has a significant amount of protein, it is known to aid in weight loss. 

low carb egg drop soup

Another important ingredient to our soup is chicken broth. Not many might be aware of this, but chicken broth is not only tasty, but it also has a handful of benefits, especially if prepared at home.

Chicken broth keeps the gut healthy, making digestion easy for the body. It also helps improve our nails, hair, and skin because of its proline-containing gelatin.

For our thickening agent, we will use xanthan gum for the soup. For the flavour, some dust of garlic powder and chilli flakes are enough. The preparation time will only take 15 minutes. Add as many other fillings if you like, but make sure everything is keto-friendly. Enjoy!

diet3


Let’s Do It!

Pour the chicken broth in a pot and boil.

boil chicken broth

Place the xanthan gum in a small bowl and dissolve with warm water. Afterwards, add the chilli flakes, xanthan gum, ginger, coconut aminos, and garlic powder to the pot. Stir with your ladle. 

add beaten eggs to broth

Set the heat to low and gently add the beaten eggs to the broth. Stir again in a single direction. Remove from the heat and season with black pepper and salt.

add chilli xanthan coconut aminos garlic

Serve hot with chopped green onion.

egg drop soup keto

kfguide

More keto soup recipes you can try:

egg drop soup
Print Pin This!
5 from 1 vote

Keto Egg Drop Soup

A low-carb and keto-friendly egg drop soup made with scallions and coconut aminos.
Course Soup
Cuisine Ketogenic, Low Carb
Keyword egg drop soup, keto soup, low carb soup
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 3
Calories 70kcal
Author Tanya K.

Ingredients

Instructions

  • In a small bowl dissolve xanthan gum in warm water.
  • Bring the broth to a boil, add ginger, garlic powder, chilli flakes (if using), coconut aminos, xanthan gum and stir well.
  • Reduce heat to low. Slowly pour beaten eggs into the broth and stir in one direction.
  • Turn off the heat. Add salt and black pepper if needed.
  • Serve immediately, sprinkled with chopped green onion.

Video

Nutrition/Macros

Nutrition Facts
Keto Egg Drop Soup
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 109mg36%
Sodium 1317mg55%
Potassium 324mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 377IU8%
Vitamin C 24mg29%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe
Scroll to Top
shares