Shirataki Noodles Carbonara Low Carb Pasta Recipe | KetoVale

Keto Shirataki Noodles Carbonara Pasta

When you think about carbonara, the first thing that comes to your mind is probably all the carbs pasta has.

To make carbonara keto friendly, you can either make the pasta out of zucchini or use shirataki noodles. We made a similar recipe using zucchini before and today we will be using shirataki.

Shirataki noodles have many different names such as konjac noodles, konnyaku noodles or miracle noodles. This type of noodles is made from konjac yam, an Asian plant, which has very low calories and digestible carbohydrates and little flavor.

Since we will use a raw egg for the carbonara sauce, you should be very careful when preparing it so it doesn’t end up eggy and become big pieces like scrambled egg. For this, you just have to make sure that your carbonara pasta is not too hot, but warm enough.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Shirataki Noodles Carbonara

 

Related: Keto Zucchini Carbonara

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Print Recipe
Shirataki noodles Carbonara
Shirataki Noodles Carbonara Pasta
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 package shirataki noodles (about 198g)
  • 2 bacon slices
  • 2 egg
  • 1/2 tbsp butter
  • 1 oz Parmesan cheese grated
  • 1 clove garlic minced
  • Salt and black pepper to taste
  • 1 tbsp cilantro chopped
Course Dinner, Lunch
Cuisine Italian, Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
  • 1 package shirataki noodles (about 198g)
  • 2 bacon slices
  • 2 egg
  • 1/2 tbsp butter
  • 1 oz Parmesan cheese grated
  • 1 clove garlic minced
  • Salt and black pepper to taste
  • 1 tbsp cilantro chopped
Shirataki Noodles Carbonara Pasta
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Place a frying pan on medium heat. Chop the bacon and add it to the pan. Let it cook until it looks crispy.
  2. Add the noodles along with minced garlic, salt, and pepper to the pan and let it cook for about 5 minutes on medium-low heat. Make sure to stir frequently to heat up the noodles and separate it.
    Stir Shirataki Noodles with Bacon
  3. In the meantime, beat the eggs along with 1 oz of parmesan cheese. Set aside.
  4. Remove the noodles from the hot pan and place them in a different bowl. Pour in the egg mixture in. Stir and make sure the egg mixture does not scramble.
  5. Add chopped cilantro on top and serve immediately!
Recipe Notes

Macros (per serving): Calories: 314– Fat: 25g – Net carbs: 1.8g (total carbs: 1.9g, fiber: 0.1g) – Protein: 15.8g

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