Low Carb Chocolate Ice Cream Recipe | Keto Vale

Low Carb Chocolate Ice Cream

Here is a Chocolate Ice Cream recipe for a low carb lifestyle. If you are missing ice cream on your ketogenic diet, this is a recipe you can use to satisfy your cravings.

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
Low Carb Chocolate Ice Cream
Chocolate Ice Cream Recipe
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Dessert
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 6 hours
Servings
Ingredients
Course Dessert
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 6 hours
Servings
Ingredients
Chocolate Ice Cream Recipe
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Prepare a double boiler over low heat to melt the coconut oil and chocolate together. Stir occasionally. Remove once done and let stand to cool for a few minutes.
  2. Place the egg yolks and egg whites in separate bowls.
  3. Add the salt or lemon juice (but not both) in the bowl with egg whites. Whip together to produce soft peaks. Pour the vanilla extract into the mix.
  4. Whisk the egg yolks while gradually adding the sweetener. Beat till a stiff mixture is obtained.
  5. In a separate bowl, beat the coconut cream along with the heavy whipping cream till you produce a soft mix.
  6. Blend the avocado with the melted coconut oil and chocolate.
  7. Pour the egg yolk mixture into the blended avocado mix and add the whipped egg white mix too. Remember not to deflate the egg white mix.
  8. Fold the whipped cream into the mixture. Stir until well-combined.
  9. Toss in the cocoa nibs or sugar-free chocolate chips if you have any.
  10. Pour the final mix into a container. Leave in the freezer for 6-24 hours.
  11. When ready to serve, simply scoop and transfer to a bowl.
    Low Carb Chocolate Ice Cream
  12. To make a classical chocolate-strawberry combo, add strawberry purée bomb in the center. To do this, use a silicone mold to make the purée before making the ice cream. Use another mold to submerge the strawberry in the chocolate ice cream. Leave in the freezer until set.
    strawberry purée chocolate ice cream
  13. When cut in the middle, this is the result:
    Strawberry purée ice cream
Recipe Notes

The serving size is about 3/4 cup and the ingredient be enough for 20 servings. It's important to leave it out of freezer for some time before serving, when it is overcooled in the freezer, it might be hard as rock.

Macros (per serving): Calories: 236 kcal – Fat: 21.8 g – Net carbs: 3.8 g (total carbs: 7.7 g, dietary fiber: 3.9 g) – Protein: 4.9 g

We use Swerve as our choice of sweetener because it doesn't have the bitter aftertaste like stevia and monkfruit. Another great thing is that Swerve has zero net carbs and the ingredients in Swerve don’t affect blood sugar and it's non-glycemic and keto friendly.

wicked book

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Share
Pin
Tweet
Reddit
Email
424 Shares