Keto Coconut Flour Pancakes Low Carb Recipe | Keto Vale

Keto Coconut Flour Pancakes

Do you miss pancakes since you started your keto diet? If the answer is yes, you should try our amazing coconut flour pancakes! Besides being delicious, filling and easy to make, they are very low in net carbs, super keto-friendly, and you can use your favourite topping.

The ingredients listed in the recipe below make approximately 2 servings (of 3 pancakes per serving) but feel free to double them in order to make more.

You can use any topping you like – melted dark chocolate, unsweetened peanut butter, sour cream, etc. If you don’t have Erythritol, or if you don’t like it, you can use stevia instead, or another keto-friendly sweetener.

If the mixture is too thick, you can correct that with adding water; if it’s too liquid, you can add coconut flour. Instead of frying them in butter, you can fry the pancakes in another oil that is suitable for cooking, for example coconut oil.

For pancake syrup, you can make your own or look for a keto-friendly product such as Lakanto Maple Flavored Sugar-Free Syrup.

Let's Ketofy It!

In a bowl, combine eggs, sour cream (or cream cheese), melted butter, vanilla extract and mix well. After that add coconut flour, baking powder, erythritol to the mixture and mix again until smooth. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.

mixing eggs

Fry the pancakes in butter as you would normally do with regular pancakes.

frying pancake

Add the toppings such as yogurt, sour cream, and berries. Enjoy!

Coconut Flour Pancakes Recipe

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Coconut Flour Pancakes

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Print Recipe
Coconut Flour Pancakes
Coconut Flour Pancakes Recipe
Votes: 17
Rating: 4.12
You:
Rate this recipe!
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 15 minutes
Servings
Ingredients
Main Ingredients
For the topping:
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 10 minutes
Passive Time 15 minutes
Servings
Ingredients
Main Ingredients
For the topping:
Coconut Flour Pancakes Recipe
Votes: 17
Rating: 4.12
You:
Rate this recipe!
Instructions
  1. Put the eggs, sour cream, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract and mix well.
  2. Add the coconut flour, baking powder, erythritol to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
  3. In a pan on medium heat, add butter in and fry the pancakes in butter. The number of pancakes you make will depend on the size you want. We made 6 pancakes with this recipe.
  4. Add the toppings and serve!
Recipe Notes

Macros (per serving): Calories: 274 kcal – Fat: 23.39 g – Net carbs: 4.24 g (total carbs: 8.04 g, fiber: 3.8 g) – Protein: 8.44 g

Low-Carb-Coconut-Flour-Pancakes Recipe for Keto Diet

KetoVale.com Team
 

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