Poppy seed lemon pancakes are one of the best keto breakfast recipes which are very easy to follow. The key to these low carb pancakes is almond flour and ricotta. It’s perfect for those who avoid gluten, watch their carbs, or just want to try something different.
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Keto Lemon Poppy Seed Pancakes
Try this keto breakfast recipe on your next meal, tasty lemon poppy seed pancakes that you'll surely loved.
Servings 3
Calories 321kcal
Ingredients
For Pancakes
- 7 oz ricotta cheese whole milk
- 3 large eggs
- 1 lemon zested & juiced
- 1/4 cup almond flour
- 2/3 tsp baking powder
- 2/3 tbsp Poppy seeds
- 1 tbsp ground flax seeds
- 1/2 tsp vanilla extract
- 12 drops liquid stevia
- 1 tbsp olive oil for cooking
- pinch sea salt
For Lemon Glaze
- 1/4 cup So Nourished Erythritol
- 2 tbsp almond milk
- 1/2 lemon juiced
Instructions
- Prepare one lemon. Zest the whole fruit then press the lemon to get the juice.
- Place the lemon zest and juice in a mixing bowl then crack the eggs into the bowl. Stir well together with the liquid stevia, vanilla, and ricotta cheese.
- Whisk the mixture with the dry ingredients until smooth.
- Heat the olive oil in a skillet over medium heat. Scoop ¼ cupfuls of the batter onto the heated oil but do not fill the cup to the brim. Fry for 2-3 minutes. Flip the pancakes over and leave for another 2 minutes or until the pancakes turn golden. Repeat for the remaining amount of batter.
- Start making the lemon glaze while frying the pancakes. Mix the lemon juice with the powdered erythritol and almond milk. Stir well.
- Glaze the pancakes with the lemon mixture. Serve with some poppy seeds on top. Enjoy!
Nutrition/Macros
Nutrition Facts
Keto Lemon Poppy Seed Pancakes
Amount Per Serving
Calories 321
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 8g40%
Cholesterol 197mg66%
Sodium 135mg6%
Potassium 359mg10%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 2g2%
Protein 17g34%
Vitamin A 532IU11%
Vitamin C 29mg35%
Calcium 292mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
