Coconut Flour Pancakes Recipe

Keto Coconut Flour Pancakes

This low-carb pancakes recipe using coconut flour is a perfect keto breakfast.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword coconut flour pancakes, keto pancakes, low carb pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Passive time 15 minutes
Total Time 35 minutes
Servings 2
Calories 283kcal
Author KetoVale Team


Main Ingredients

For the topping:


  • Put the eggs, sour cream, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract and mix well.
  • Add the coconut flour, baking powder, erythritol to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
  • In a pan on medium heat, add butter in and fry the pancakes in butter. The number of pancakes you make will depend on the size you want. We made 6 pancakes with this recipe.
  • Add the toppings and serve!


Calories: 283kcal | Carbohydrates: 9g | Protein: 8g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 200mg | Sodium: 191mg | Potassium: 218mg | Fiber: 4g | Sugar: 3g | Vitamin A: 665IU | Vitamin C: 14.7mg | Calcium: 78mg | Iron: 1.4mg