Keto Coconut Dark Chocolate Fat Bombs Low Carb Recipe | Keto Vale

Keto Coconut Dark Chocolate Fat Bombs

This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. It is a great option for a mini dessert or for a quick snack.

Coconut contains a high amount of MCTs which have many amazing health benefits.

We used finely shredded coconut for this recipe but you can use coconut butter for a creamier result. Also, the fat bombs can be shaped using silicone mini muffin liners, mini muffin paper liners, or an ice cube tray like we used on this recipe.

The shape of the ice cube tray makes it fun and really looks like a fine chocolate, making it really feel like a treat. Make sure to store this in the refrigerator, it will keep well for a week or two.

coconut chocolate fat bombs

If you have a little bit more time to spare you can actually dip the coconut into the dark chocolate and let it cool, this way it will be completely covered in chocolate and really crunchy on the outside.

You can also enhance this recipe adding a few drops of mint essence, vanilla extract or coffee to the melted chocolate to get a different flavor profile. Erythritol is a good sweetener choice for sugar-free recipes.

You can make bars by spreading the coconut into a flat baking sheet and roughly drizzle the melted chocolate around. Once cooled you can cut or break the bars and enjoy it!

PKdiscount

Let's Ketofy It!

Combine coconut oil with coconut butter (or fine shredded coconut) in a bowl. Melt in the microwave for 45 seconds and remove. Stir well. Add the shredded coconut (or coconut flakes) and erythritol in and mix well.

mix coconut oil butter erythritol

Divide the mixture into 10-12 parts and pour them into an ice cube tray. Freeze for 30 minutes in the freezer.

freeze coconut butter mixture

In the meantime, use a microwave or a double boiler to melt dark chocolate. You can add a little bit of sweetener and vanilla extract for more flavors.

add chocolate on coconut

Once the coconut mixture is set, spread the chocolate on top and freeze again for about 15 minutes. Unmold and enjoy it!

Save this recipe by pinning this picture to your Pinterest board for later use!

keto coconut chocolate fat bombs

bacon book

Related:

Print Recipe
Keto Coconut Dark Chocolate Fat Bomb
coconut dark chocolate fat bomb
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Fat Bomb, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Passive Time 1 hour
Servings
Ingredients
Course Fat Bomb, Snack
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Passive Time 1 hour
Servings
Ingredients
coconut dark chocolate fat bomb
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine coconut butter and coconut oil in a microwave safe bowl. Cook for 45 second to 1 minute and stir until all combined.
  2. Add the shredded coconut and sweetener until combined.
  3. Divide mixture into the ice cube tray and freeze until firm, about 30 minutes.
  4. Melt the chocolate in the microwave for about 1 minute, stopping every 15 seconds to mix, this will avoid it to burn. Spoon chocolate topping over chilled coconut candies and let set in the fridge for about 15 minutes. Enjoy it!
Recipe Notes

Macros (per serving): Calories: 187– Fat: 19.1g – Net carbs: 2.9g (total carbs: 5.8g, fiber: 2.9g) – Protein: 1.2g

Keto coconut chocolate fat bombs low carb recipe
KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Share
Pin
Tweet
Reddit
Email
938 Shares