Keto Beef and Pepperoni Empanadas
An empanada is a stuffed bread or pastry with meat (beef, chicken), cheese, onion, and other ingredients. It can be baked or fried in many countries in Latin America as well as Spain.
Some people call it meat pie or hot pocket. Some call it a calzone, which is an Italian dumpling. Whatever the name you call it, we are here to ketofy it and make it low carb for you to enjoy!
For this Keto Empanada recipe, we use the fat head dough which is made of coconut flour, egg, mozzarella and cream cheese. For the filling, we use ground beef, pepperoni, marinara sauce and chicken sausage.
Make sure your sausage has no added sugar, flour and other bad fillers. Go for organic if you can.
Here’s the entire process in 1 photo. It can be summarised in 4 main steps: prepare the fillings, make the dough, form and bake empanadas.
You can make 6 medium size empanadas for 6 servings. We like to serve with some leafy green salad and homemade marinara sauce. If you buy store-bought sauce, go for Rao’s Homemade Marinara Sauce as it’s the most keto-friendly product.
Let's Ketofy It!
Making the Fillings:
Prepare a pan to sauté the ground beef in. Flavor with any desired seasonings, including salt and pepper. Set aside for later use.
Sauté the onion in a decent amount of oil. Wait until the onion turns translucent and soft enough. If you want shortcut, just saute the onion with ground beef together instead of seperate.
Gently drop the sausage slices into the hot pan. Stir with a spatula until cooked enough. This can take around 5 minutes.
Making the dough:
Place the cream cheese and mozzarella in a bowl and microwave until melted. Remove the bowl every 30 seconds to stir, then put back in the microwave. Repeat the process until the cheese is melted. This is to achieve a well-melted mixture and avoid burning.
Crack the eggs into the cheese mixture one by one. Continue stirring with a spoon to combine thoroughly. If you have large eggs, use 3 eggs just enough to make the mixture not runny. If it looks dry, you can add a little bit of water.
Knead the coconut flour into the egg and cheese mixture. Remember not to over knead to make sure the dough is not hard. If it is, simply place it in the microwave to warm and soften it.
Divide the dough into six. Prepare a tray covered with parchment paper. Flatten the six dough portions on the tray.
Arrange the ground beef, sliced sausage, pepperoni, and basil leaves on one half of the flattened dough. Cover with a tsp of sauce. Fold the other half of the dough over the fillings to enclose.
Preheat your oven to 400 F before placing the tray in. Bake for around 20 minutes or so until the top turns golden brown. Baking time depends on the thickness and size of your empanadas.
Remove from the oven and transfer to a serving plate with a green salad on the side and the remaining marinara sauce for the dip.
Feel free to save this recipe by pinning this picture to your Pinterest board for later use!