Baked Salmon Fillet Low-Carb Recipe | KetoVale

Baked Salmon Fillet

Salmon is the healthiest fish on the planet. It’s loaded with nutrients and will fill you up in no time. This fatty fish is high in omega-3 fatty acids, proteins, vitamins, and minerals. It’s tender structure and beautiful taste is something everybody agrees on. A perfect option for a nice dinner or a healthy lunch.

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Baked Salmon Fillet
Baked Salmon Fillet
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 pound salmon fillets about 1-inch thick
  • 1 cup vegetable broth
  • 3 large egg yolks
  • 1 tbsp dried thyme
  • 1 tbsp lemon zest freshly grated
  • ½ cup extra virgin olive oil
  • 4 tbsp grapefruit juice freshly squeezed
  • 1 tbsp sea salt
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 pound salmon fillets about 1-inch thick
  • 1 cup vegetable broth
  • 3 large egg yolks
  • 1 tbsp dried thyme
  • 1 tbsp lemon zest freshly grated
  • ½ cup extra virgin olive oil
  • 4 tbsp grapefruit juice freshly squeezed
  • 1 tbsp sea salt
Baked Salmon Fillet
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 degrees. Line some baking paper over a baking pan and set aside.
  2. In a small saucepan, combine grapefruit juice with salt, egg yolks, lemon zest, and thyme. Add about three tablespoons of vegetable broth and briefly cook over medium heat – for 4 minutes.
  3. Remove from the heat and slowly whisk in oil. Beat well until lightly thickened.
  4. Generously brush the steaks with the mixture and place into a baking pan. Pour in the remaining broth and bake for five minutes.
  5. Now reduce the heat to 350 degrees and continue to bake for 10-12 minutes.
  6. Enjoy! (Can serve with some low-carb veggie too)
    Keto Salmon
Recipe Notes

Nutrition information per serving: Kcal: 423, Protein: 25.4g, Total Carb: 2.6g, Net Carbs: 2.1g Fats: 36g

This recipe is great for oven-baked salmon, but also for grilled or fried version. In that case, you can simply brush the fillets with the mixture and place it in a large non-stick skillet or a grill pan. Gradually add broth while cooking, one tablespoon at the time, to prevent the tender salmon meat from sticking. Sprinkle with some more salt before serving or even Italian seasoning mix.

KetoVale.com Team
 

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