Keto Baked Coconut Chicken Tenders Low Carb Recipe | Keto Vale

Baked Coconut Chicken Tenders with Flaxseeds

Who doesn’t love some crispy chicken tenders? This recipe uses coconut and flaxseeds to make the breading tasty and keto-friendly.

These coconut chicken tenders have all the protein, fats and fiber you need. We added flaxseeds to make the dish even more nutritious, crunchy and flavorful. You can learn more about the health benefits of flaxseeds here!

Coconut is considered one of the best keto products, it has a delicate taste and aroma, and also consists only of healthy fats such as MCTs.

We use both coconut flour and coconut flakes as keto substitutes for breadcrumbs.

Also, using cayenne pepper to add spiciness to the food, and also to increase your metabolism and kill pathogens. You can also add other herbs and seasonings that you like.

coconut chicken fingers

You can experiment with different dipping sauces. You can prepare a cheese sauce, mayonnaise, or ketchup.

This dish will be a great snack or a full meal. This meal can be a treat for your family and friends.

Let's Ketofy It!

Preheat the oven to 400 F.

Combine flaxseeds, coconut flakes, onion powder, garlic powder,  cayenne pepper, paprika, and salt in a bowl. This will be your breadcrumbs.

mix flaxseeds coconut flakes onion garlic

Cut chicken breast into finger-sized pieces. Rub salt and pepper on each piece of meat.

cut chicken breast into finger-sized

Prepare a baking tray. Place a baking rack on it. Make sure to grease the rack with olive oil.

Coat chicken fingers in coconut flour, then dip in eggs, and finally coat it in the seasoned coconut flakes-flax seeds mixture.

Place coated chicken on the rack. Bake for 20 minutes.

bake coconut chicken fingers

Serve with your favorite dipping sauce.

Watch how we made it here:

 

Save this recipe by pinning this picture to your Pinterest board for later use!

keto coconut chicken tenders

Related:

bacon book

Print Recipe
Keto Coconut Chicken Tenders with Flaxseeds
coconut chicken tenders
Votes: 3
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
coconut chicken tenders
Votes: 3
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 F.
  2. In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
  3. In another bowl, add coconut flour in.
  4. In the third bowl, add beaten eggs in.
  5. Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
  6. Place a rack on a baking tray and brush the rack with olive oil.
  7. Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
  8. Serve with your favorite dipping sauce.
Recipe Notes

We made 8 pcs, serving size is 2 pcs.

Macros (per serving): Calories: 296– Fat: 12.4g – Net carbs: 1.6g (total carbs: 3.3g, fiber: 1.7g) – Protein: 39.7g

Keto coconut chicken tenders low carb recipe
KetoVale.com Team
 

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