Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Coconut Chicken Tenders with Flaxseeds
These crispy and delicious low-carb chicken tenders with coconut and flaxseeds as breading will be a great keto meal for you and your family.
Course
Dinner, Lunch
Cuisine
Ketogenic, Low Carb
Keyword
baked chicken tenders, keto chicken tenders, low carb chicken tenders
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
343
kcal
Author
Tanya K.
Ingredients
1 1/2
lb
chicken breast
2
eggs
beaten
1/4
cup
coconut flour
1/2
cup
unsweetened coconut flakes
1
tsp
flaxseed
1/4
tsp
garlic powder
1/8
tsp
Onion Powder
1/8
tsp
sweet paprika
1/8
tsp
smoked paprika
1/8
tsp
cayenne pepper
Salt and Pepper
to taste
1
tsp
olive oil
US Customary
-
Metric
Instructions
Preheat the oven to 400 F.
In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
In another bowl, add coconut flour in.
In a third bowl, add beaten eggs in.
Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
Place a rack on a baking tray and brush the rack with olive oil.
Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
Serve with your favorite dipping sauce.
Video
Notes
This recipe makes 8 pcs, serving size is 2 pcs.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
7
g
|
Protein:
41
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Cholesterol:
191
mg
|
Sodium:
249
mg
|
Potassium:
717
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
255
IU
|
Vitamin C:
2.1
mg
|
Calcium:
24
mg
|
Iron:
1.6
mg