coconut chicken tenders

Keto Coconut Chicken Tenders with Flaxseeds

These crispy and delicious low-carb chicken tenders with coconut and flaxseeds as breading will be a great keto meal for you and your family.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword baked chicken tenders, keto chicken tenders, low carb chicken tenders
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 343kcal
Author KetoVale Team



  • Preheat the oven to 400 F.
  • In a bowl, combine coconut flakes, flaxseeds, garlic powder, onion powder, sweet and smoked paprika, cayenne pepper and salt.
  • In another bowl, add coconut flour in.
  • In the third bowl, add beaten eggs in.
  • Cut chicken breasts into small pieces lengthwise (we made 8 pieces) and season with salt and pepper.
  • Place a rack on a baking tray and brush the rack with olive oil.
  • Crumb chicken in coconut flour, then dip in beaten eggs, crumb in seasoned coconut flakes and transfer to the rack. Bake for 20 minutes.
  • Serve with your favorite dipping sauce.



We made 8 pcs, serving size is 2 pcs.


Calories: 343kcal | Carbohydrates: 7g | Protein: 41g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 191mg | Sodium: 249mg | Potassium: 717mg | Fiber: 5g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 2.1mg | Calcium: 24mg | Iron: 1.6mg