Tasty Avocado Breakfast Muffins Low Carb Recipe | KetoVale

Avocado Breakfast Muffins

These breakfast muffins are delicious and would be a satisfying breakfast option. You can make a batch on the weekend and keep them in the refrigerator. When you want to eat, just simply warm them up using a microwave.

This recipe is shared by our member Raymond Nacorda. If you have a delicious keto recipe to share with our community and you’d like us to feature your work on our website, click here to learn more!

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Avocado Breakfast Muffins

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Avocado Breakfast Muffins
Avocado Breakfast Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 20 sausage patties regular or spicy
  • 10 eggs medium size
  • 1/2 cup heavy cream
  • 2 medium avocados cubed
  • 10 oz Pepper Jack cheese cubed
  • Black pepper to taste
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 20 sausage patties regular or spicy
  • 10 eggs medium size
  • 1/2 cup heavy cream
  • 2 medium avocados cubed
  • 10 oz Pepper Jack cheese cubed
  • Black pepper to taste
Avocado Breakfast Muffins
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350°F
  2. Take a large muffin tin and put one sausage patty in each cup, shaping with a shot glass to line the entire inside.
    sausage patty
  3. Evenly divide the avocado and cheese in the cups.
    adding avocado and cheese
  4. Beat eggs and heavy cream together; pour into each cup until cheese and avocado are covered. Top with black pepper to taste.
    adding eggs and cream
  5. Bake for 20 minutes at 350°; if desired, broil for an additional 1-2 minutes until top is browned.
    Avocado Breakfast Muffins
  6. Enjoy!
    Low carb breakfast muffin
Recipe Notes

You can easily modify this recipe however you want. You can replace Pepper Jack cheese with other type of cheese that you like. You can also replace sausage patties with bacon, ham or any type of meat and also add mushrooms, fresh basil, etc... This recipe makes 20 muffins.

Macros (per muffin): Calories: 186 kcal – Fat: 15.5 g – Net carbs: 0.6 g (total carbs: 1.8 g, dietary fiber: 1.2 g) – Protein: 9.7 g

KetoVale.com Team
 

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