The bakery isn’t the best place to look for some low carb sandwich so our home kitchen is where we go. Today we’d like to show you how to make a quick and delicious chicken sandwich for lunch using 90-second almond flour bread.
Want a sandwich but worry about carbs? No problem! With this recipe, you will be able to enjoy a super quick and delicious sandwich with very little carbs.
For the sandwich filling, we have chicken and avocado as the main ingredients. To add more flavor, we sprinkle some salt, pepper and add some onion and a tiny bit of carrot. Feel free to skip the carrot if you follow strict keto.
You can also add some shredded lettuce to the sandwich. Take this sandwich with you to school or work. The idea is that, wherever you are, you can always have a healthy and, more importantly, low carb meal to eat.
Depends on the type, brand and the amount of almond flour you use, you will get different bread texture. You can also use square sandwich mold instead of a cup to make it look like real sandwich bread.
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In a bowl, mix the butter, baking powder, almond flour, and egg until getting a soft mixture. Place it in a small baking pan or muffin cup and put it in the microwave for 90 seconds. Let it cool and then cut in slices.
Making the Fillings
In the meantime, shred the boiled cooked chicken breast. Add the oil to a preheated frying pan and place the chicken along with the onion, carrot, and salt. Let it cook for 10 minutes.
Take the avocado and smash it.
Take the slices of bread and put avocado on one slice and chicken mixture on the other. Put the slices together and then repeat the step with the remaining ingredients.
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