90 Second Keto Bread for Chicken Sandwich

The bakery isn’t the best place to look for some low carb sandwich so our home kitchen is where we go. Today we’d like to show you how to make a quick and delicious chicken sandwich for lunch using 90-second almond flour bread.

Want a sandwich but worry about carbs? No problem! With this recipe, you will be able to enjoy a super quick and delicious sandwich with very little carbs.

For the sandwich filling, we have chicken and avocado as the main ingredients. To add more flavor, we sprinkle some salt, pepper and add some onion and a tiny bit of carrot. Feel free to skip the carrot if you follow strict keto.

You can also add some shredded lettuce to the sandwich. Take this sandwich with you to school or work. The idea is that, wherever you are, you can always have a healthy and, more importantly, low carb meal to eat.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

90 Second Bread Chicken Sandwich

Depends on the type, brand and the amount of almond flour you use, you will get different bread texture. You can also use square sandwich mold instead of a cup to make it look like real sandwich bread.

Chicken Avocado Keto Sandwich

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Print Recipe
90 Second Almond Bread Chicken Sandwich
90 Second Keto Bread
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For the 90-Second Keto Bread
For the Fillings
  • 2 oz chicken breast boiled
  • 1 small avocado peeled
  • 1 tbsp onion chopped
  • 1/2 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp grated carrot (optional)
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For the 90-Second Keto Bread
For the Fillings
  • 2 oz chicken breast boiled
  • 1 small avocado peeled
  • 1 tbsp onion chopped
  • 1/2 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp grated carrot (optional)
90 Second Keto Bread
Votes: 5
Rating: 3.8
You:
Rate this recipe!
Instructions
Making the Bread
  1. In a bowl, mix the butter, baking powder, almond flour, and egg until getting a soft mixture. Place it in a small baking pan or muffin cup and put it in the microwave for 90 seconds. Let it cool and then cut in slices.
    Mixing almond flour with baking powder
Making the Fillings
  1. In the meantime, shred the boiled cooked chicken breast. Add the oil to a preheated frying pan and place the chicken along with the onion, carrot, and salt. Let it cook for 10 minutes.
    Chicken sandwich filling
  2. Take the avocado and smash it.
  3. Take the slices of bread and put avocado on one slice and chicken mixture on the other. Put the slices together and then repeat the step with the remaining ingredients.
  4. Serve and enjoy!
    90 Second Almond Flour Bread
Recipe Notes

For the bread (no filling), we made 2 servings.

Macros (per serving): Calories: 99 – Fat: 8.4g – Net carbs: 0.9g (total carbs: 1.7g, fiber:0.8g) – Protein: 4.3g

For the chicken sandwich (bread + fillings), we made 2 servings.

Macros (per serving): Calories: 403 – Fat: 28g – Net carbs: 2.9g (total carbs: 9.6g, fiber:6.7g) – Protein: 29.8g

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