90 Second Keto Bread for Chicken Sandwich Low Carb Recipe | KetoVale

90 Second Microwave Keto Bread for Chicken Sandwich

The bakery isn’t the best place to look for some low carb sandwich so our home kitchen is where we go. Today, we’d like to show you how to make a quick and delicious chicken sandwich for lunch using 90-second almond flour bread.

Want a sandwich but worry about carbs? No problem! With this recipe, you will be able to enjoy a super quick and delicious sandwich with very little carbs.

For the sandwich filling, we have chicken and avocado as the main ingredients. To add more flavor, we sprinkle some salt, pepper and add some onion and a tiny bit of carrot. Feel free to skip the carrot if you follow strict keto.

You can also add some shredded lettuce to the sandwich. Take this sandwich with you to school or work. The idea is that, wherever you are, you can always have a healthy and, more importantly, low carb meal to eat.

Depends on the type, brand and the amount of almond flour you use, you will get different bread texture. You can also use square sandwich mold instead of a cup to make it look like real sandwich bread.

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

90 Second Bread Chicken Sandwich

Related:

breakfast in five

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Print Recipe
90 Second Almond Bread Chicken Sandwich
90 Second Keto Bread
Votes: 64
Rating: 3.28
You:
Rate this recipe!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For the 90-Second Keto Bread
For the Fillings
  • 2 oz chicken breast boiled
  • 1 small avocado peeled
  • 1/2 tbsp olive oil
  • 1 tbsp onion chopped
  • 1 tbsp grated carrot (optional)
  • salt and pepper to taste
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For the 90-Second Keto Bread
For the Fillings
  • 2 oz chicken breast boiled
  • 1 small avocado peeled
  • 1/2 tbsp olive oil
  • 1 tbsp onion chopped
  • 1 tbsp grated carrot (optional)
  • salt and pepper to taste
90 Second Keto Bread
Votes: 64
Rating: 3.28
You:
Rate this recipe!
Instructions
Making the Bread
  1. Put all the ingredients for the bread in a bowl. Whisk together until homogeneous and smooth. Pour the batter into a muffin cup or small baking pan. Microwave for 90 seconds. Transfer to a cutting board to cool for one minute and a half before cutting into slices.
    Mixing almond flour with baking powder
Making the Fillings
  1. Prepare the boiled chicken breast and shred it. Pour the oil into a hot frying pan. Throw in the chicken pieces and sauté with the carrot and onion. Add a decent amount of salt and pepper to flavor. Allow cooking for 10 minutes.
    Chicken sandwich filling
  2. Mash the avocado in a small bowl.
  3. Lay the bread on a plate. Spread the mashed avocado on one piece and the cooked chicken mix in another. Sandwich the pieces together. Use the same process on the remaining ingredients.
  4. Serve in a platter and enjoy!
    90 Second Almond Flour Bread
Recipe Notes

For the bread (no filling), we made 2 servings.

Macros (per serving): Calories: 99 – Fat: 8.4g – Net carbs: 0.9g (total carbs: 1.7g, fiber:0.8g) – Protein: 4.3g

For the chicken sandwich (bread + fillings), we made 2 servings.

Macros (per serving): Calories: 403 – Fat: 28g – Net carbs: 2.9g (total carbs: 9.6g, fiber:6.7g) – Protein: 29.8g

90 Second Bread Keto Chicken Sandwich Low Carb Recipe

KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media!

Pin
Share
Yum
Reddit
Tweet
1K Shares