Minced Pork Omelette with Cheese Low Carb Breakfast Recipe
minced pork omelette

Keto Minced Pork Omelette with Cheese

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You can’t go wrong with an omelette. Need a breakfast idea? Go with an omelette. How about a snack in between meals? It’s an omelette to the rescue!

Eggs are good for any meal. They are especially handy when it comes to cooking something quick. 

There are people who cannot imagine their life without eggs. Then there are people who eat eggs very rarely. But everybody agrees that eggs are nutritious and fill you up. 

They are loaded with nutrients, some of which are rare in the modern diet. Eggs are a valuable source of high-quality protein and lutein, which protects against the progress of early heart disease.

Be sure not to throw away the yolks when preparing an omelette as the yolk contains many nutrients, such as vitamin D. Egg yolks also contain healthy fats that fuel your ketogenic diet

Eggs go really well with meat and vegetables. We love the addition of pork to the eggs in this dish! 

keto pork omelette

Let’s Ketofy It!

You’ll need two eggs for this recipe. We recommend buying a brand that is pasture-raised and contains no added antibiotics, hormones, or other chemicals. Pasture-raised animal products tend to have more nutrients than conventional animal items.

Whipping together the eggs and heavy cream. We recommend blending the eggs and heavy cream in a blender to make sure its properly incorporated. Season with some salt and pepper.

blend egg heavy cream

In a hot pan, fry pork mince in olive oil for five minutes until brown. Add some hot sauce, salt, pepper and stew for one or two minutes. Set aside. 

fry pork mince hot sauce

In another pan, fry the blended eggs with heavy cream until firm. Put the minced pork on one side of the omelette, top with shredded Cheddar cheese.

top pork and cheese on omelet

Fold the other side of the omelette and cover with a lid and cook on low until cheese melts. Serve sprinkled with chopped scallion greens.

fold the cheese omelette

We recommend enjoying this meal for breakfast to spice up your weekday or eat it as part of a breakfast for dinner night!

pork omelette with cheese

Related:

minced pork omelette

Minced Pork Omelette

5 from 1 vote
Course: Breakfast
Cuisine: Ketogenic, Low Carb
Keyword: omelette with cheese, pork omelette
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 301kcal
Author: KetoVale Team
A super easy low-carb and keto-friendly breakfast dish with minced pork and egg.
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Ingredients

  • 3 oz pork mince
  • 2 eggs
  • 1 tbsp heavy cream
  • 1 tsp hot sauce
  • 2 tbsp Cheddar cheese shredded
  • 2 tsp olive oil divided
  • sea salt and pepper to taste
  • 1 tsp scallion greens chopped

Instructions

  • Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
  • Heat olive oil in a frying pan add pork mince and fry for 5 minutes or until browned. Add hot sauce, season with salt and pepper and cook for an additional 1-2 minutes. Set aside.
  • Set a frying pan over medium heat and pour in remaining olive oil. When the oil is heated, gently pour blended eggs into the pan, cover with a lid and leave to cook until firm.
  • Once set, add fried mince to one side of the omelette, top with shredded cheese and then fold the other side of the omelette over the filling.
  • Cover with a lid and cook on low for additional 1-2 minutes until cheese melts.
  • Transfer to a serving plate, sprinkle with chopped scallion greens and enjoy!

Video

Notes

*You can use ground beef in the place of pork.

Macros

Nutrition Facts
Minced Pork Omelette
Amount Per Serving
Calories 301 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 10g50%
Cholesterol 220mg73%
Sodium 245mg10%
Potassium 183mg5%
Carbohydrates 1g0%
Sugar 1g1%
Protein 17g34%
Vitamin A 498IU10%
Vitamin C 2mg2%
Calcium 139mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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