Swiss Chard & Spinach Omelet for Breakfast Low Carb Recipe
Spinach Omelet

Quick and Easy Spinach Omelet for Breakfast

Share to save for later!

Breakfast is a perfect time to boost up your immune system with some valuable nutrients. This healthy recipe uses natural greens to shape a beautiful and picture on your plate. You can use any kind of greens you have on hand for even better taste and more nutrients.

I have chosen a combination of Swiss chard and spinach, but you can easily add some kale, collard greens, or even turnip greens. The procedure is the same.

Spinach is among the healthiest foods in the world and goes perfectly with different omelet recipes. I like to replace my regular cooking oil with extra virgin olive oil for an even healthier version of this recipe.

Olive oil is loaded with omega-3 fatty acids, and if you add omega-3 enriched eggs, you’ve got yourself a truly valuable breakfast. Give it a try!

Keto omelet

Let’s Ketofy It!

After washing the greens under cold running water, place them in a colander to drain. Chop them into bite-sized portions and reserve.



Pour oil on a large skillet set over medium-high heat. When the oil is hot enough, sauté the chopped greens in the oil for 10 minutes. Stir occasionally and adjust the flavor with a dash of salt. Take out from the heat.

In a separate skillet, melt the butter before pouring in the beaten eggs. Add the Italian seasoning, the remaining salt, and chili flakes to flavor. Leave to cook for 3-4 minutes then remove from the heat as well.

Lay the eggs on a serving plate and top with the cooked greens on one side. Fold the other side of the egg over the filling. Best served warm.


Spinach Omelet
Print Pin This!
4.60 from 5 votes

Swiss chard & Spinach Omelet

A healthy and nutritious low-carb omelet breakfast with green veggies.
Course Breakfast
Cuisine Ketogenic, Low Carb
Keyword keto omelette, spinach omelet
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 345kcal
Author KetoVale Team



  • Rinse well the greens under cold running water and drain in a large colander. Cut into bite-sized pieces and set aside.
  • In a large skillet, heat up olive oil over medium-high heat. Add greens and give it a good stir. Cook for ten minutes, stirring occasionally. Season with some salt and remove from the heat.
  • Now melt the butter in another skillet. Beat the eggs and pour into skillet. Season with Italian seasoning, chili flakes, and the remaining salt. Cook for 3-4 minutes and remove from the heat.
  • Transfer to a serving plate, add greens and fold over in half. Serve warm.


Nutrition Facts
Swiss chard & Spinach Omelet
Amount Per Serving
Calories 345 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 8g40%
Cholesterol 343mg114%
Sodium 1633mg68%
Potassium 1051mg30%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 2g2%
Protein 16g32%
Vitamin A 16100IU322%
Vitamin C 57.7mg70%
Calcium 212mg21%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet.
Pin To Save This Recipe

About The Author

Scroll to Top