Swiss Chard & Spinach Omelet for Breakfast Recipe | Keto Vale

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Quick and Easy Spinach Omelet For Breakfast

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Breakfast is a perfect time to boost up your immune system with some valuable nutrients. This healthy recipe uses natural greens to shape a beautiful and picture on your plate. You can use any kind of greens you have on hand for even better taste and more nutrients. I have chosen a combination of Swiss chard and spinach, but you can easily add some kale, collard greens, or even turnip greens. The procedure is the same. Enjoy it!

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Spinach Omelet
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3.34 from 3 votes

Swiss chard & Spinach Omelet

Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Author Team



  • Rinse well the greens under cold running water and drain in a large colander. Cut into bite-sized pieces and set aside.
  • In a large skillet, heat up three tablespoons of oil over medium-high heat. Add greens and give it a good stir. Cook for ten minutes, stirring occasionally. Season with some salt and remove from the heat.
  • Now melt the butter in another skillet. Beat the eggs and pour into skillet. Season with Italian seasoning, chili flakes, and the remaining salt. Cook for 3-4 minutes and remove from the heat.
  • Transfer to a serving plate, add greens and fold over in half.
  • Serve warm.
    Keto omelet


Nutrition information per serving: Kcal: 245, Protein: 8.7g, Total Carb: 5.2g, Net Carbs: 2.6g Fats: 22.3g
Spinach is among the healthiest foods in the world and goes perfectly with different omelet recipes. I like to replace my regular cooking oil with extra virgin olive oil for an even healthier version of this recipe. Olive oil is loaded with omega-3 fatty acids, and if you add omega-3 enriched eggs, you’ve got yourself a truly valuable breakfast. Give it a try!

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