Strawberry Avocado Collagen Protein Milkshake Low Carb Recipe
strawberry avocado collagen milkshake

Keto Strawberry Avocado Collagen Protein Milkshake

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Why do we usually refuse desserts? Because they contain sugar and many calories. Why do we avoid high-calorie foods? Because we want to look and feel good!

Our Strawberry Avocado Collagen Shake recipe is both healthy and low-carb. This dessert is tasty and delicious without any added sugars. 

It contains healthy strawberries and avocados along with almond milk and collagen protein to keep your hair and skin healthy. Plus, it’s easy to make. All you really need are four ingredients!

sliced strawberries

Fresh strawberries are one of the most popular, refreshing, and healthy treats on the planet. There is a reason why they call fruit nature’s candy! 

Berries contain unique antioxidants called anthocyanins that protect against a range of chronic diseases, such as heart disease, diabetes, and cancer. They have been shown to reduce free radical damage, inhibit tumor growth, and decrease inflammation in the body. They also keep you hydrated!

scoop avocado

Avocados are a great source of vitamins and nutrients like folate, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. They are a great source of healthy fats to fuel your ketogenic diet while helping you absorb the flavonoids in the strawberries. 

Almond milk is naturally rich in several vitamins and minerals, especially vitamin E. One cup of almond milk contains only 39 calories, which is half the amount of calories found in one cup of skim milk.

We also used the Perfect Keto Collagen. It will give you great energy and recovery in one convenient scoop. It’s necessary for rebuilding healthy joints, tendons, hair, skin, nails, and more.

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keto strawberry avocado collagen milkshake

Let’s Ketofy It!

This smoothie recipe makes a great snack in between meals or breakfast on the go. There is no way to mess it up, either. Just place all ingredients in a high speed blender and blend until smooth, homogeneous and creamy. Serve in a glass garnished with a slice of strawberry and mint leaf. 

blend avocado strawberry almond milk

If you like a bit extra sweetness, then you can add a keto-friendly sweetener like erythritol. Keep in mind that you may not need it because the strawberries provide all the sweetness you need. 

Look for a brand of almond milk that doesn’t contain added sugars or carrageenan. Be sure not to skip out on the collagen protein powder as this is what keeps your skin looking healthy! Always choose the best brands when it comes to collagen.

low carb strawberry avocado collagen milkshake

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strawberry avocado collagen milkshake

Keto Strawberry Avocado Collagen Protein Shake

5 from 1 vote
Course: Drinks, Snack
Cuisine: Ketogenic, Low Carb
Keyword: collagen protein shake, keto avocado smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 291kcal
Author: KetoVale Team
A DIY low-carb and keto-friendly protein shake with collagen powder, almond milk, strawberry and avocado.
Print Recipe Pin Recipe

Ingredients

  • 4 strawberries halved
  • ½ avocado
  • 1 cup almond milk unsweetened
  • 1 scoop Perfect Keto Collagen
  • 1 tsp erythritol or to taste
  • ½ cup ice
  • 1 slice strawberry for garnish, optional
  • 1 mint leaf for garnish, optional

Instructions

  • Place all ingredients in a food processor and blend until smooth and homogeneous.
  • Pour into a glass and serve garnished with a slice of strawberry and a mint leaf (optional).

Video

Notes

*Avocado gives this drink a high amount of fiber which keeps it low in net carb. If you want more protein, simply add more protein powder.

Macros

Nutrition Facts
Keto Strawberry Avocado Collagen Protein Shake
Amount Per Serving
Calories 291 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g10%
Sodium 403mg17%
Potassium 661mg19%
Carbohydrates 14g5%
Fiber 9g36%
Sugar 3g3%
Protein 14g28%
Vitamin A 147IU3%
Vitamin C 38mg46%
Calcium 312mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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