Keto Morning Hot Pockets with Bacon and Egg Filling | KetoVale
keto hot pockets

Keto Morning Hot Pockets with Bacon and Egg Filling

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Hot pockets were one of the first popular grab-and-go foods in the Westernized world. You could buy them frozen, usually in packs of four, and throw them in the microwave. You had a meal or a snack in a matter of minutes! They even came with a handy carrying case so you could eat it with one hand.

The problem is that these store-bought hot pockets were one of the worst foods you could eat. They were full of refined sugar and carbs, preservatives, sodium, and many hard-to-pronounce food by-products that cause inflammation in the body. They were also high in calories and very nutrient poor.

I decided it was time to give these old-school hot pockets a healthy makeover. My Keto Morning Hot Pockets with Bacon and Egg do not contain inflammatory sugars, preservatives, excess sodium, or carbs. 

These hot pockets are just too delicious and should be a part of your ketogenic lifestyle, simply because they are so easy to make and loved by many people. All you need is five simple ingredients that you probably already have on hand in your keto kitchen! 

You’ll need cheese, butter, egg, almond flour and bacon. You can use ham or ground meat.

Low Carb Hot Pockets

*Credit: This recipe is a part of the Keto in Five Cookbook bundle created by our friends at Tasteaholics, which provides 120 low carb recipes (30 breakfasts, 30 lunches, 30 dinners and 30 desserts) – all made with five simple ingredients, five easy steps and 5 net carbs per serving or less.


This fathead dough is so versatile that you can make many different low carb foods from it.

The process of making this dough is as interesting as the taste. It’s also quite simple. All you need to do is combine melted mozzarella with almond flour. Knead it well then roll between two sheets of parchment paper. The dough (pocket cloth) is ready.

The filling is just up to you and what you like to eat. You can have as many fillings you want, such as egg, mozzarella and pepperoni slices.

For this particular one, simply scramble the eggs with butter, add some fried bacon and place them into the center of the dough. Then fold over and seal the dough. After that, poke some holes in the dough surface with a fork then bake it in the oven.

bacon egg hot pockets

All this results in a magnificent taste, flavor, and nutrition. Bon appetit!

How to Make Low Carb Breakfast Hot Pockets

These low carb hot pockets can be made in three easy steps:

#1. Making the dough: Melt shredded mozzarella in a microwave then mix it well with the almond flour. Knead the flour until incorporated.

knead mozzarella almond flour

Flatten the dough on two pieces of parchment paper.

flatten fathead dough

#2. Making and Adding Fillings: Beat the eggs in a bowl with a pinch of salt (optional) then pan fry in butter.

scramble egg with butter

Transfer the scrambled egg in the middle of the dough along with the bacon slices.

egg bacon in the filling

Enclose the filling by folding the sides of the dough. Poke some holes on the dough to release steam when baking.

folding the dough sides

#3. Baking: Set the oven to 400 F. Bake the dough for 20 minutes. Wait until it turns golden brown and firm enough to touch. Best enjoyed while warm.

gluten free hot pockets

We’ve also tried a similar that you’d love, check these Ham and Cheese Hot Pockets.

keto hot pockets
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Keto Morning Hot Pockets with Bacon Egg Filling

A very easy and tasty low-carb and keto-friendly hot pockets recipe for breakfast.
Course Breakfast, Main Dish
Cuisine Ketogenic, Low Carb
Keyword keto hot pockets, low carb hot pockets
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 534kcal
Author Tanya K.


  • 3/4 cup Mozzarella shredded
  • 1/3 cup almond flour
  • 2 eggs large
  • 2 tbsp butter unsalted
  • 3 slices bacon fried
  • 1 pinch salt optional


  • Melt the shredded mozzarella and add the almond flour. Stir until well-combined. Roll the dough out between two sheets of parchment paper.
  • Scramble the eggs in butter and lay them with bacon slices along the center of the dough.
  • Fold over and seal the dough. Add some holes on the dough surface using a fork. This helps release the steam while baking.
  • Bake at 400°F for about 20 minutes or until it turns golden brown and firm to the touch. Remove from the oven and enjoy!



Nutrition Facts
Keto Morning Hot Pockets with Bacon Egg Filling
Amount Per Serving
Calories 534 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 19g95%
Cholesterol 249mg83%
Sodium 646mg27%
Potassium 158mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 23g46%
Vitamin A 876IU18%
Calcium 276mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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