Tasty Keto Bagels For Breakfast Low Carb Recipe
keto bagels recipe

Keto Bagels For Breakfast

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Keto bagels are quite simple to make and can be an excellent breakfast, together with your topping of choice – cream cheese, lettuce, ham, or however else you prefer them.

You can bake a batch and store them for up to 2-3 days – we recommend storing them in the fridge because of the mozzarella and the eggs – and just heat one up whenever you feel like having a bagel in the morning.

Here’s a photo of keto bagels with everything bagel seasoning shared by our reader Susan Jane using our recipe:

bagels with everything bagel seasoning

The ingredients are enough to make 3 bagels. You can skip the coconut flour and add a little more almond flour to the mix instead, or even psyllium husk.

Did you know that besides helping with constipation, psyllium husk powder also helps with weight loss, heart health, lowers blood sugar and cholesterol and more? There are so many wonderful benefits of psyllium!

Sesame seeds are entirely optional. Instead of melting the mozzarella and the cream cheese in a pan, you can do that in the microwave – microwave for approx. 2 minutes on high and make sure to stir once or twice in between.

Imagine the incredible smell of freshly baked bagels in your kitchen. Now stop imagining. Let’s make it happen!

Let’s Ketofy It!

Set oven to 200C (390F) to preheat.

Beat the egg in a bowl along with the coconut flour, almond flour, and baking powder.

bagel ingredients

Let the cream cheese and mozzarella melt together in a pot over medium heat. Stir occasionally. You can use a microwave to melt cheese, too. After that, knead the melted cheese mixture into the flour mix.

flour mixing

Fold the mixtures thoroughly until incorporated well. Mold the dough into donut shapes and arrange them on a baking paper.

knead the bagel dough

Dust generous amount of sesame seeds on top. Leave in the oven for 20 minutes.

keto bagels recipe

Enjoy while warm. Optionally, slice the bagels in the middle and insert any fillings of your choice (such as grilled bacon, egg, cheese, arugula leaves, lettuce, and tomato slices).

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Keto Bagels


keto bagels recipe
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4.74 from 69 votes

Keto Bagels

An easy low-carb bagel recipe for keto dieters.
Course Breakfast, Side Dish
Cuisine Ketogenic, Low Carb
Keyword keto bagels, low carb bagels
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 360kcal
Author KetoVale Team



  • Preheat the oven to 200C (390F)
  • Mix the almond flour, baking powder, coconut flour and egg together.
  • Put the mozzarella and cream cheese in a pot and melt on medium heat. Stir well.
  • Put the melted mozzarella and cream cheese in the flour mix. Knead the dough well.
  • Roll the dough and make donuts shaped circles. Place on baking paper. Sprinkle with sesame seeds. Bake for approx. 20 minutes. Remove and Enjoy!
  • Can be served with lettuce, arugula leaves, tomato slices, egg, grilled bacon and cheese or your choice of fillings.


Nutrition Facts
Keto Bagels
Amount Per Serving
Calories 360 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 7g35%
Cholesterol 82mg27%
Sodium 222mg9%
Potassium 84mg2%
Carbohydrates 13g4%
Fiber 6g24%
Sugar 2g2%
Protein 17g34%
Vitamin A 335IU7%
Calcium 258mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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