Tasty Keto Bagels For Breakfast Low Carb Recipe | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!

Keto Bagels For Breakfast

Share to save for later!

Keto bagels are quite simple to make and can be an excellent breakfast, together with your topping of choice – cream cheese, lettuce, ham, or however else you prefer them.

You can bake a batch and store them for up to 2-3 days – we recommend storing them in the fridge because of the mozzarella and the eggs – and just heat one up whenever you feel like having a bagel in the morning.

Here’s a photo of keto bagels with everything bagel seasoning shared by our reader Susan Jane using our recipe:

bagels with everything bagel seasoning

The ingredients are enough to make 3 bagels. You can skip the coconut flour and add a little more almond flour to the mix instead, or even psyllium husk.

Did you know that besides helping with constipation, psyllium husk powder also helps with weight loss, heart health, lowers blood sugar and cholesterol and more? There are so many wonderful benefits of psyllium!

Sesame seeds are entirely optional. Instead of melting the mozzarella and the cream cheese in a pan, you can do that in the microwave – microwave for approx. 2 minutes on high and make sure to stir once or twice in between.

Imagine the incredible smell of freshly baked bagels in your kitchen. Now stop imagining. Let’s make it happen!

Let's Ketofy It!

Set oven to 200C (390F) to preheat.

Beat the egg in a bowl along with the coconut flour, almond flour, and baking powder.

bagel ingredients

Let the cream cheese and mozzarella melt together in a pot over medium heat. Stir occasionally. You can use a microwave to melt cheese, too. After that, knead the melted cheese mixture into the flour mix.


flour mixing

Fold the mixtures thoroughly until incorporated well. Mold the dough into donut shapes and arrange them on a baking paper.

knead the bagel dough

Dust generous amount of sesame seeds on top. Leave in the oven for 20 minutes.

keto bagels recipe

Enjoy while warm. Optionally, slice the bagels in the middle and insert any fillings of your choice (such as grilled bacon, egg, cheese, arugula leaves, lettuce, and tomato slices).

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Bagels


Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

keto bagels recipe
Print Pin
3.15 from 63 votes

Keto Bagels

Course Breakfast, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Author KetoVale.com Team



  • Preheat the oven to 200C (390F)
  • Mix the almond flour, baking powder, coconut flour and egg together.
  • Put the mozzarella and cream cheese in a pot and melt on medium heat. Stir well.
  • Put the melted mozzarella and cream cheese in the flour mix. Knead the dough well.
  • Roll the dough and make donuts shaped circles. Place on baking paper. Sprinkle with sesame seeds. Bake for approx. 20 minutes. Remove and Enjoy!
  • Can be served with lettuce, arugula leaves, tomato slices, egg, grilled bacon and cheese or your choice of fillings.


Macros (per serving): Calories: 381 kcal – Fat: 31.18 g – Net carbs: 4.61 g (total carbs: 10.41 dietary fiber: 5.8 g) – Protein: 17.36 g

wicked book

Share to save for later!

KetoVale.com Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.