Easy Keto Crepes with Only 2 Ingredients Low Carb Recipe | Keto Vale

2-Ingredient Low Carb Crepes

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Super easy to make, only two ingredients required and takes little time to prepare, these keto crepes are perfect for entire family to enjoy over the breakfast. Crepes are ideal base for so many dishes and could be served in many different ways:

  • It can be sweet with whipped cream, berries, Greek yogurt, maple syrup, cinnamon
  • It can be savory with garlic or onion powder, ground pepper, dry herbs
  • It can be a wrap for some meats and vegetables
  • and much much more…

We add whipped cream and berries for this meal. However, you can add your choice of fillings. If you make this for lunch, you can add sauteed ground beef, pork or even shrimp.


Let’s Ketofy It!

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Place the cream cheese in the microwave to warm it up and soften it for easy mixing. Crack the eggs into the cream cheese bowl one by one. Mix together with a hand blender or a whisk. Season with any spices if preferred.

mixing eggs to cream cheese

Preheat the skillet and brush it lightly with oil. In my case, I placed some oil in a bounty and wiped my skillet with it. Pour some batter onto the pan to make the crepes. Transfer to a plate and enjoy.

crepes

Optionally, serve it sweet with whipped cream, Greek yogurt, berries, strawberries, cinnamon, and maple syrup. Just make sure it fits your macros.

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2 Ingredient Keto Crepes

Related:

Low Carb Crepes

2 Ingredient Low Carb Crepes

3.28 from 72 votes
Course: Breakfast
Cuisine: Ketogenic, Low Carb
Keyword: low carb crepes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 231
Author: KetoVale.com Team
A super simple low-carb crepes recipe using only 2 ingredients.
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Ingredients

For the batter

  • 2 oz cream cheese full fat
  • 2 eggs

Topping (optional)

  • 1/2 cup mixed berries
  • 2 tbsp heavy whipping cream

Instructions

  • Warm up cream cheese in a microwave so it gets soft and easy to mix
  • Add 2 eggs to cream cheese (one at a time) and mix well. Use a hand blender or a whisk. Add any spices to the mixture (optional)
  • Warm up a skillet, oil it slightly (I put some oil on a bounty and wiped my skillet) and make your crepes.
  • Optional: You can make it sweet by adding whipped cream, strawberries, berries, Greek yogurt, maple syrup and cinnamon. (Make sure it fits your macros.)

Notes

The ingredients will make approximately 4 – 5 crepes of 7” diameter which are 2 servings.

Macros

Nutrition Facts
2 Ingredient Low Carb Crepes
Amount Per Serving
Calories 231 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g50%
Cholesterol 215mg72%
Sodium 160mg7%
Potassium 121mg3%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 8g16%
Vitamin A 840IU17%
Vitamin C 1mg1%
Calcium 62mg6%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

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