Keto Wedge Salad with Iceberg Lettuce Low Carb Recipe
Wedge Salad Low Carb

Keto Wedge Salad with Iceberg Lettuce

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Wedge salad is an easy breathy dish that is done in a matter of minutes and can be accompanied by any protein (meat, fish, cold cuts, bacon).


Let’s Ketofy It!

First off, incorporate the blue cheese into a bowl of sour cream, lemon juice, and mayonnaise. Mix the ingredients with a spoon until homogeneous. 

Cut the iceberg lettuce and top it with the blue cheese dressing. 

Optionally, add some orange pepper on the dressing for better flavor.

You can serve the lettuce with your favorite protein and more veggies of your choice.

diet3

Wedge Salad

carb30

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Wedge Salad Low Carb
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5 from 3 votes

Wedge Salad

A simple salad with lettuce for your keto side dish.
Course Side Dish
Cuisine Ketogenic, Low Carb
Keyword wedge salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 435kcal
Author KetoVale Team

Ingredients

  • 1/3 cup Mayonnaise Any low carb, no added sugar mayo
  • 1 tsp lemon juice freshly squeezed
  • ¼ cup sour cream
  • 2 oz Blue cheese
  • 8 oz Iceberg Lettuce
  • 2 oz Orange Pepper optional for garnish

Instructions

  • Prepare a bowl for mixing the mayonnaise, sour cream, and lemon juice in. Add the blue cheese into the mixture and stir well to combine.
  • Chop off two portions of iceberg lettuce. Cover the top with the blue cheese dressing.
  • If you have available orange pepper, sprinkle them on top of the dressing.
  • Place in a plate together with any protein of your choice and some extra veggies.

Notes

 

Nutrition/Macros

Nutrition Facts
Wedge Salad
Amount Per Serving
Calories 435 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 13g65%
Cholesterol 52mg17%
Sodium 668mg28%
Potassium 333mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 8g16%
Vitamin A 1850IU37%
Vitamin C 40.3mg49%
Calcium 202mg20%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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