Keto Sauteed Shrimp and Broccoli in Butter Low Carb Stir-fry Recipe
Sauteed shrimp and broccoli

Super Easy Broccoli and Shrimp Sautéed in Butter

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If you love eating shrimp, you will want to try this recipe. We’d like to share with you an extremely easy and highly satisfying dish – broccoli and shrimp, sautéed in butter. It’s very quick to prepare (takes around 15 minutes in total) and you can put it in a tupperware and bring it to work.

Shrimp have a very good nutritional profile, being an excellent source of selenium, vitamin B12, phosphorus and copper. So go get some!

We’re showing you a very basic broccoli and shrimp stir-fry recipe that anyone can make, regardless of their cooking skill. However, you can use the suggestions below to make it more tasteful and interesting.


Let’s Ketofy It!

Cut the broccoli into small pieces. The size is a matter of personal preference, but the smaller the pieces, the faster it will cook.

chop broccoli into small size

Put the butter in a pan and let it melt. Once it’s hot (but before it starts smoking), put the broccoli and stir.

Let the broccoli cook for about 3-4 minutes and stir occasionally.

fry broccoli in butter

Put the cleaned shrimps in the pan with the broccoli and let them cook until they become pink and aren’t transparent anymore. This takes about 3-4 minutes.

add shrimp and saute with broccoli

Sprinkle the lemon juice on top of everything and serve. Enjoy!

Sauteed shrimp and broccoli

Note: Instead of butter, you can use ghee, coconut virgin oil, or another one of your favorite oils that is adapted for cooking.

If you would like to have some sauce with this dish, you can use mayonnaise. Mayonnaise is usually very keto-friendly (check the label to make sure) and goes very well with shrimp.

If you miss cheese, you can also sprinkle a tablespoon of grated Parmesan before serving.

You can also add heavy cream, Parmesan, and cream cheese to the final stage to make it like an Alfredo dish.

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broccoli and shrimp stir fry

Related:

Sauteed shrimp and broccoli

Broccoli and Shrimp Sautéed in Butter

4 from 31 votes
Course: Dinner, Lunch, Main Dish
Cuisine: Ketogenic, Low Carb
Keyword: broccoli and shrimp, broccoli and shrimp stir fry
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 2
Calories: 270kcal
Author: KetoVale Team
An easy low-carb stir-fry with shrimp, broccoli and butter.
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Ingredients

  • 1 cup broccoli cut into small pieces
  • 1 clove garlic crushed
  • 300 g shrimp cleaned
  • 2 tbsp butter
  • 1 tsp lemon juice
  • salt to taste

Instructions

  • Chop the broccoli into small portions or whichever size you prefer, but smaller pieces cook faster.
  • Melt the butter in a preheated pan. Gently toss in the chopped broccoli and crushed garlic when the butter becomes hot (but not smoking). Stir to cook.
  • Leave over the heat for 3-4 minutes. Stir from time to time.
  • Clean the shrimp before adding them to the pan. Let it cook for around 3-4 minutes.
  • Once the shrimp turns pink and opaque, drizzle the lemon juice all over.
  • Transfer to a plate and serve.

Notes

*If you need to add more fat, you can add extra Parmesan and heavy cream in the final stage before serving.

Macros

Nutrition Facts
Broccoli and Shrimp Sautéed in Butter
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g40%
Cholesterol 409mg136%
Sodium 1282mg53%
Potassium 264mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 32g64%
Vitamin A 640IU13%
Vitamin C 48.2mg58%
Calcium 239mg24%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

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