Easy Keto Pancakes Low Carb Recipe | KetoVale
Keto Pancakes

Easy Keto Pancakes

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There are so many different recipes for low-carb pancakes. This one calls for coconut flour, sour cream, and eggs. If the mixture is too thick, you can add more water or coconut milk.

Vanilla extract can be replaced with other fruit flavors for a new and exciting aroma. Top with Greek yogurt, fresh fruits, or low-carb pancake syrup.

If you’re not a big fan of coconut flavor, you can replace the coconut flour with almond flour and add some almond milk to the recipe. The taste will be absolutely perfect.

I also like to add one tablespoon of freshly squeezed lemon juice to neutralize the flavor of stevia. This is totally optional.


Let’s Ketofy It!

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In a medium bowl, put all the dry ingredients and mix them well. Put aside for later.

Prepare a large bowl for the sour cream, water, vanilla extract, and butter. Whisk the ingredients together for 2 minutes. Crack the eggs into the mixture one by one while stirring continuously. Fold the mixed dry ingredients into the mixture for an additional 3 minutes.

Heat a nonstick skillet brushed with oil over medium-high heat. Pour a tablespoonful of the batter onto the pan. Fry for 2 minutes then turn the pancake over once the bubbles disappear and one side looks nice and golden. Cook for another minute.

Serve right away in a plate.

Related:

Keto Pancakes

Keto Pancakes

3.67 from 24 votes
Course: Breakfast, Side Dish
Cuisine: Ketogenic, Low Carb
Keyword: keto pancakes, low carb pancakes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6
Calories: 139kcal
Author: KetoVale Team
An easy low-carb pancake recipe for your keto diet.
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Ingredients

Instructions

  • Combine all dry ingredients in a medium-sized bowl. Mix well and set aside.
  • In a large mixing bowl, combine sour cream with butter, vanilla extract, and water. With well on high for 2 minutes. Now add eggs, one at the time, beating constantly. Finally, add dry ingredients and continue to beat for 3 more minutes.
  • Grease a non-stick skillet with some oil and heat up over medium-high heat. Add one tablespoon of the batter into the skillet and cook for 2 minutes, or until bubbles disappear. Flip and continue to cook for one minute.
  • Serve immediately.

Notes

 

Macros

Nutrition Facts
Keto Pancakes
Amount Per Serving
Calories 139 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 133mg44%
Sodium 123mg5%
Potassium 133mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 430IU9%
Calcium 61mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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