Keto Ginger Green Smoothie Low Carb Recipe | KetoVale
Ginger Green Smoothie

Keto Ginger Green Smoothie Low Carb Recipe

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Fresh ginger is a great way to spice up a green smoothie and works best with citrus fruits like lemon and lime. This dairy-free ginger green smoothie recipe is perfect for any day!

Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for its immune-boosting and stomach-settling abilities. It is effective in treating nausea from motion and morning sickness (1, 2, 3, 4).

Dairy Free Ginger Green Smoothie

Some studies suggest that ginger can help relieve intestinal gas and speed up digestion. Ginger also helps lower total cholesterol and blood triglycerides and reduce menstrual pain. It might help prevent cancer as well! (5, 6, 7, 8, 9, 10, 11, 12).

Always choose fresh ginger. The root should be firm, smooth and free of mold but, of course, it’s better to choose organic ginger, if possible.

By the way, the best place to store ginger is your refrigerator. This anti-inflammatory, immune-boosting smoothie is perfect for breakfast or a snack.

Watch how we prepare this here:

Note: This drink is good as is, but it can also be adapted to include a scoop of collagen or low carb protein powder for a meal replacement as well as getting the benefits of collagen.

To enhance the taste, you can add 1 teaspoon of Monk Fruit Erythritol Blend. It will give you the awesome sweetness without the bitter chemical aftertaste.

Ginger Green Smoothie Recipe

This recipe is dairy free because we don’t use any milk products. If you want a dairy option, simply replace coconut cream with heavy cream.

This health-changing smoothie combines all the benefits of coconut and ginger and should be on your go-to smoothie list.

Save this recipe by pinning this picture to your Pinterest board for later use!

Keto Ginger Green Smoothie


Ginger Green Smoothie
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5 from 9 votes

Keto Ginger Green Smoothie

A green smoothie is healthy and delicious. Adding in some fresh ginger will give extra health benefits to the drink. Let's save this recipe to your list!
Course Drinks, Snack
Cuisine Ketogenic, Low Carb
Keyword cilantro green smoothie, ginger green smoothie, keto smoothie
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 283kcal
Author Tanya K.



  • Blend all of the ingredients thoroughly and wait until the mixture is smooth and creamy. Transfer to a cup and serve with grated ginger and lime wedge.
    Blend coconut cream, spinach and ginger
  • Serve immediately while it is still cool.
    Ginger Green Smoothie Recipe



Nutrition Facts
Keto Ginger Green Smoothie
Amount Per Serving
Calories 283 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 25g125%
Sodium 34mg1%
Potassium 358mg10%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Vitamin A 3325IU67%
Vitamin C 12.8mg16%
Calcium 37mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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Can you put raw ginger in a smoothie?

Yes, you can add raw ginger to a smoothie for a spicy kick and to benefit from its potential health properties. Just ensure it’s peeled and finely grated or chopped before blending.

Is ginger smoothie good for you?

Yes, ginger smoothies are beneficial due to ginger’s anti-inflammatory properties, potential to aid digestion, and its antioxidants. Incorporating ginger into a smoothie can provide a flavorful boost along with health benefits.

Is ginger good for keto diet?

Yes, ginger is keto-friendly. It’s relatively low in carbohydrates and can be incorporated into a keto diet without significantly impacting carb intake because you usually only need a small amount.

How many net carbs does ginger have?

Fresh ginger contains approximately 0.3 grams of net carbs per teaspoon (2 grams) when sliced or chopped. (*)

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