Strawberry Brazil Nuts Spinach Smoothie Low Carb Recipe
Strawberry Brazil Nuts Spinach Smoothie

Keto Strawberry Brazil Nuts Spinach Smoothie

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No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking.

If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like a creamy icy cold smoothie to put a smile on everyone’s face!

When I think of recipes for smoothies, I keep in mind the calorie count in relation to the time of the day I intend to eat it.

If I am making the smoothie as a meal substitute for lunch or dinner, I usually go a little “heavier” on the ingredients to make sure I will feel full for a couple of hours. In that case, I will add peanut or almond butter, and sometimes low carb protein powder to make a protein shake.

 Strawberry Spinach Smoothie

Another option is adding actual nuts, or milk nuts such almond milk or coconut milk. You can also add heavy cream.

In this recipe, I used cocoa powder, Brazilian nuts, spinach, and almond milk. Packed with flavor, there are many options out there. I love the fudge chocolate flavor since it makes for a really indulgent flavor. Vanilla is also great when you want versatility.

To make it sweet, you can add a few drops of liquid stevia or 2 stevia sachets. The amount can be changed depending on how sweet you want it to be.

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Add all of the ingredients to a blender.

Blend Brazil nuts, spinach, strawberries
Blend the ingredients until smooth. This tastes best cold!

Low Carb Strawberry Spinach Smoothie

Watch how we prepare this here:

 

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Keto Strawberry Spinach Smoothie

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Strawberry Brazil Nuts Spinach Smoothie

Strawberry Brazil Nuts Spinach Smoothie

3.5 from 8 votes
Course: Drinks, Snack
Cuisine: Ketogenic, Low Carb
Keyword: keto smoothie, lowcarb smoothie, strawberries spinach smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 279kcal
Author: KetoVale Team
Let's try our smoothies recipe strawberry, brazil nuts, and spinach for your busy day!
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Ingredients

Instructions

  • Prepare a blender and put all of the ingredients in it.
  • Blend thoroughly until the mixture becomes smooth enough. Best served cold.

Video

Notes

If you want to reduce carbs, use 2 strawberries instead of 5 and the final net carb will be only 5.8g

Macros

Nutrition Facts
Strawberry Brazil Nuts Spinach Smoothie
Amount Per Serving
Calories 279 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Sodium 177mg7%
Potassium 432mg12%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 3g3%
Protein 8g16%
Vitamin A 1405IU28%
Vitamin C 39.5mg48%
Calcium 211mg21%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

diet3

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