Strawberry Brazil Nuts Spinach Smoothie Low Carb Recipe
Strawberry Brazil Nuts Spinach Smoothie

Keto Strawberry Brazil Nuts Spinach Smoothie

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No doubt smoothies are a perfect “to go” meal when you are hungry but don’t want to spend a lot of time cooking.

If you have a big sweet tooth, like I do, it’s a great idea to make the smoothies extra special using really yummy ingredients so it feels like a reward. Nothing like a creamy icy cold smoothie to put a smile on everyone’s face!

When I think of recipes for smoothies, I keep in mind the calorie count in relation to the time of the day I intend to eat it.

If I am making the smoothie as a meal substitute for lunch or dinner, I usually go a little “heavier” on the ingredients to make sure I will feel full for a couple of hours. In that case, I will add peanut or almond butter, and sometimes low carb protein powder to make a protein shake.

 Strawberry Spinach Smoothie

Another option is adding actual nuts, or milk nuts such almond milk or coconut milk. You can also add heavy cream.

In this recipe, I used cocoa powder, Brazilian nuts, spinach, and almond milk. Packed with flavor, there are many options out there. I love the fudge chocolate flavor since it makes for a really indulgent flavor. Vanilla is also great when you want versatility.

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To make it sweet, you can add a few drops of liquid stevia or 2 stevia sachets. The amount can be changed depending on how sweet you want it to be.

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Add all of the ingredients to a blender.

Blend Brazil nuts, spinach, strawberries
Blend the ingredients until smooth. This tastes best cold!

Low Carb Strawberry Spinach Smoothie

Watch how we prepare this here:

 

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Keto Strawberry Spinach Smoothie

Related:

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Strawberry Brazil Nuts Spinach Smoothie
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3.5 from 8 votes

Strawberry Brazil Nuts Spinach Smoothie

Let's try our smoothies recipe strawberry, brazil nuts, and spinach for your busy day!
Course Drinks, Snack
Cuisine Ketogenic, Low Carb
Keyword keto smoothie, lowcarb smoothie, strawberries spinach smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 279kcal
Author KetoVale Team

Ingredients

Instructions

  • Prepare a blender and put all of the ingredients in it.
  • Blend thoroughly until the mixture becomes smooth enough. Best served cold.

Video

Notes

If you want to reduce carbs, use 2 strawberries instead of 5 and the final net carb will be only 5.8g

Nutrition/Macros

Nutrition Facts
Strawberry Brazil Nuts Spinach Smoothie
Amount Per Serving
Calories 279 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Sodium 177mg7%
Potassium 432mg12%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 3g3%
Protein 8g16%
Vitamin A 1405IU28%
Vitamin C 39.5mg48%
Calcium 211mg21%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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