Keto Collagen Strawberry Ricotta Parfait Low Carb Sugar Free Recipe | Keto Vale

Keto Collagen Strawberry Ricotta Parfait

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We all adore sweets every now and then and the great news is that you can enjoy desserts on the keto diet.

Who doesn’t love a cold rich dessert made with yogurt, cheese, and fruits, especially if you know it’s healthy and nutritious?

That’s exactly what this incredibly delicate and tasty keto strawberry parfait is about.

Classic parfait is prepared from cream, whipped with sugar and vanilla, and then frozen in a metal form.

We changed the classic recipe so that this dessert doesn’t harm your keto lifestyle but promotes weight loss. You’ll be pleased with its taste and appearance. To make it sugar-free, we use erythritol.

Italian ricotta cheese is taken as a basis which is rich in fats and proteins, at the same time contains a minimum of carbohydrates.

keto strawberry ricotta parfait

To make it even more nutritious, we use collagen peptides, the vital type of protein, which is simply indispensable for people who truly care about their health.

You can learn about all the amazing benefits of collagen in this article.

One of the main ingredients in our parfait is Greek yogurt, which is rich in protein and give it a great taste and texture.

We use strawberries for this particular dish but you can add any type of berries to your liking.

You can also add nuts or other ingredients to taste that are allowed on the keto diet.

The big plus is the time to prepare this dessert. You’ll need only 15 minutes to prepare. After that, all you need is a few hours to chill it in the fridge. Bon appetit!


Let’s Ketofy It!

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Add all the ingredients except berries in a blender and blend until smooth. We use Perfect Keto’s Unflavored Collagen for this recipe.

mix ricotta yogurt lemon collagen

Time to assemble the Parfait: add some strawberry slices to the bottom of a glass, cover them with ricotta mixture, then repeat until everything is used up.

assemble parfait

Chill in the fridge for at least 2 hours and enjoy!

Save this recipe by pinning this picture to your Pinterest board for later use!

collagen strawberry ricotta parfait
strawberry ricotta parfait

Keto Collagen Strawberry Ricotta Parfait

5 from 2 votes
Course: Dessert
Cuisine: French, Ketogenic, Low Carb
Keyword: keto parfait, ricotta parfait, strawberry parfait
Prep Time: 15 minutes
Passive time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 3
Calories: 172
Author: KetoVale.com Team
This cold rich keto strawberry parfait dessert is a healthy and nutritious way to satisfy your sweet tooth.
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Ingredients

Instructions

  • In a blender combine ricotta, full-fat Greek yogurt, erythritol, lemon zest, lemon juice, a scoop of Perfect Keto Unflavored Keto Collagen and blend until smooth.
  • Add some strawberries to the bottom of glass cups, cover them with ricotta mixture, then add another layer of strawberries and a layer of ricotta mixture and continue until everything is used up.
  • Transfer to a fridge and chill for at least 2 hours. Enjoy!

Video

Macros

Nutrition Facts
Keto Collagen Strawberry Ricotta Parfait
Amount Per Serving
Calories 172 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g30%
Cholesterol 39mg13%
Sodium 82mg3%
Potassium 176mg5%
Carbohydrates 7g2%
Sugar 3g3%
Protein 14g28%
Vitamin A 335IU7%
Vitamin C 31mg38%
Calcium 183mg18%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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KetoVale.com Team
 

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.

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