Keto Blueberry Collagen Smoothie Low Carb Recipe | KetoVale
blueberry collagen smoothie

Keto Blueberry Smoothie with Collagen Protein Powder

Share to save for later!

One of the easiest and most nutritious drinks you can make for your keto diet is smoothie because of the ease in the cooking process and the variety you can have.

Today we are sharing with you a light keto smoothie recipe with blueberries and collagen.

This smoothie can be a good option for a quick breakfast or midday snack or you can drink it as a delicious dessert. It only takes 5 minutes to prepare.

The special must-have ingredient in this smoothie is the keto collagen powder.

It is a keto-friendly protein powder that is necessary for your body to restore your body’s collagen levels and nourish your skin and hair from the inside out.

As we age, our bodies lose its ability to produce its own collagen which is why the skin becomes drier and rougher. It’s crucial to give the body what it needs to maintain its vitality and optimal health.

low carb blueberry collagen smoothie

Other ingredients in this drink are blueberries (can be fresh or frozen), almond milk and erythritol for sweetening as needed. Adding some ice cubes to make the drink fresh.

Experiment with other flavors, for example, you can add mint for freshness or put cocoa powder to make it chocolatey. Bon Appetit!

diet3


Let’s Ketofy It!

In a blender, add blueberries, almond milk, vanilla extract, erythritol, and Keto Collagen (we use Perfect Keto’s Unflavored Collagen). Blend for 1 minute.

blend blueberry almond milk collagen

Add a few ice cubes in and blend until smooth. Transfer to a glass and serve!

adding ice vanilla to smoothie

Save this recipe by pinning this picture to your Pinterest board for later use!

keto blueberry collagen smoothie
blueberry collagen smoothie

Keto Blueberry Smoothie with Collagen

4 from 3 votes
Course: Breakfast, Drinks, Snack
Cuisine: Ketogenic, Low Carb
Keyword: blueberry smoothie, collagen smoothie, keto smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 112kcal
Author: KetoVale Team
This keto smoothie with blueberries and collagen is a quick and healthy choice for breakfast, midday snack or dessert.
Print Recipe Pin Recipe

Ingredients

Instructions

  • Blend almond milk, blueberries, erythritol, Perfect Keto Unflavored Keto Collagen and vanilla extract for 1 minute.
  • Add ice cubes and blend until completely smooth.
  • Pour into the glass and serve!

Video

Notes

You can use other types of berries for this recipe.

Macros

Nutrition Facts
Keto Blueberry Smoothie with Collagen
Amount Per Serving
Calories 112 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Sodium 254mg11%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 12g24%
Vitamin C 3.5mg4%
Calcium 200mg20%
* Percent Daily Values are based on a 2000 calorie diet.

Related:

bar1

Share to save for later!

Scroll to Top
shares