One of the easiest and most nutritious drinks you can make for your keto diet is a smoothie because of the ease in the preparation process and the variety you can have.
Today I’m sharing with you a light keto blueberry smoothie recipe with collagen.
This keto collagen smoothie is a good option for a quick breakfast or midday snack. You can also drink it as a delicious dessert. It only takes five minutes to prepare.
The special must-have ingredient in this smoothie is the keto collagen powder.
It is a keto-friendly protein powder that is necessary for your body to restore its collagen levels and nourish your skin and hair from the inside out.
As we age, our bodies lose the ability to produce collagen, which is why the skin becomes drier and rougher. It’s crucial to give the body what it needs to maintain its vitality and optimal health.
Collagen also helps repair and replenish the lining of your gastrointestinal tract. This can help keep infections out and prevent leaky gut syndrome, which occurs when harmful pathogens leak through your GI lining and into your bloodstream, causing inflammation and various side effects.
Not all collagen powders are the same. Some are sourced from bovine that is conventionally raised, which may contain antibiotics, hormones, and other unwanted chemicals or preservatives.
Collagen that comes from pasture-raised sources ensures that you’re getting high-quality without added chemicals. Bovine collagen also contains types I and III of collagen for a more complete source whereas marine collagen only contains type I.
Other ingredients in this recipe include blueberries (can be fresh or frozen), almond milk and erythritol for sweetening as needed. Add some ice cubes to make the drink fresh.
Experiment with other flavors. For example, you can add mint for freshness or put cocoa powder in to make it chocolatey. Bon Appetit!
How to Make Low Carb Blueberry Smoothie with Perfect Keto Collagen
In a blender, add blueberries, almond milk, vanilla extract, erythritol, and keto collagen (we use Perfect Keto’s Unflavored Collagen). Blend for one minute.
Add a few ice cubes in and blend until smooth. Transfer your keto blueberry shake to a glass and serve!
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Keto Blueberry Smoothie with Collagen
- Blend almond milk, blueberries, erythritol, Perfect Keto Unflavored Keto Collagen and vanilla extract for one minute.
- Add ice cubes and blend until completely smooth.
- Pour into the glass and serve!
How do you thicken a keto smoothie?
To thicken a keto smoothie, you can add ingredients like avocado, chia seeds, flaxseeds, or xanthan gum, which provide texture without adding significant carbs. Adjust quantities to achieve the desired consistency.
Is blueberries good for keto diet?
Blueberries can be consumed in moderation on a keto diet, but they have a higher carb content compared to other berries. It’s essential to watch portion sizes and incorporate them into your daily carb allowance to stay within keto guidelines.
How many blueberries can you have on keto?
On a keto diet, a small serving of blueberries, typically around 1/4 cup (about 35 grams), which contains roughly 4-5 grams of net carbs, is acceptable. However, it’s essential to factor this into your daily carb intake and adjust based on individual carb limits.
Which berry is the most keto-friendly?
Blackberries and raspberries are the most keto-friendly berries due to their lower net carb content compared to other berries. Both typically contain around 5-6 grams of net carbs per 100 grams, making them a suitable choice for those on a keto diet.