Keto Beef and Pork Meatloaf Low Carb Recipe | KetoVale
Beef and Pork Meatloaf

Keto Beef and Pork Meatloaf Low Carb Recipe

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This gluten-free, low-carb ground beef and ground pork meatloaf recipe is super easy to make. You need just eight simple ingredients and 10 minutes for preparation. This extra delicious meatloaf is a comfort food with extra protein. It’s perfect for a keto diet and comes in at less than 3 net carbs per serving.

Serve this beef pork meatloaf with mashed cauliflower, cabbage steaks, or just simple roasted vegetables. Almost any side dish you like will go well with it! I am more than certain that all your family will love this delicious meatloaf.

Traditional meatloaf is not a keto-friendly food because it uses bread crumbs and ketchup, which contains too many carbs. Additionally, breadcrumbs contain gluten and this is hard to digest for many people. Store-bought ketchup is a hidden source of high-fructose syrup.

My keto meatloaf recipe aims to exclude all the non-keto ingredients so you can have peace of mind.

Keto Beef and Pork Meatloaf

The meat is seasoned with garlic, onion, salt, pepper, tomato paste and other basic seasonings. You can reduce the amount of tomato paste used in this recipe to get even lower net carb per serving.

When looking for tomato paste, make sure there’s no added sugar or other artificial ingredients. You can make tomato sauce from home by combining one cup of diced tomato with half a teaspoon of salt, black pepper, oregano, basil and parsley. Simply cook and simmer for a couple of minutes to get the desired thickness.

You can also add low carb homemade ketchup and Italian seasoning on top when baking to enhance the flavor.

This keto beef and pork meatloaf is very tender, so it can be a little difficult to cut. Just make sure you let it rest for ten minutes before slicing. It’s better to use a sharp serrated bread knife for slicing.

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Beef and Pork Meatloaf Gluten Free

Keto Meatloaf Recipe with Pork and Beef

Start by preheating your oven to 350°F. Meanwhile, prepare a loaf pan and spray some coconut oil on it.

In a large bowl, mix all the ingredients together, except for ketchup. Make sure to mix well all the ingredients until well-combined.

Combine ground pork, beef and flaxmeal

Once ready, put the mixture in the prepared loaf pan, and even out the surface. Bake the mixture in the preheated oven for 30 minutes.

Add meat mixture into loaf pan

Once completely baked, remove it from the oven, and top it with some ketchup. Distribute it evenly on the surface. Put back the mixture in the oven and bake it again for 30 minutes or until the loaf is cooked well.

Baking meatloaf in oven

Remove from the oven and let it cool for 10 minutes. Once ready, slice the loaf using a sharp serrated knife to cut the meat carefully. Serve and enjoy!

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Beef and Pork Meatloaf
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Keto Beef And Pork Meatloaf

This keto beef and pork meatloaf recipe is easy to make and gluten-free. You'll enjoy it!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword beef and pork meatloaf, gluten-free meatloaf, keto meatloaf
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 8
Calories 276kcal
Author Tanya K.



  • Spray some coconut oil on a loaf pan and preheat the oven to 350°F.
  • Mix all of the ingredients in a large bowl, excluding the ketchup. Stir well so everything is well-combined.
  • Put the mixture in the loaf pan and even out the surface. Place in the preheated oven and bake for 30 minutes.
  • Remove from the oven and top with the ketchup. Spread it evenly on the surface. Bake for 30 minutes more or until the loaf is cooked through.
  • Let cool for 10 more minutes then slice. Use a sharp serrated knife to cut through the meat carefully.



Nutrition Facts
Keto Beef And Pork Meatloaf
Amount Per Serving
Calories 276 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g30%
Cholesterol 97mg32%
Sodium 825mg34%
Potassium 392mg11%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 2g2%
Protein 16g32%
Vitamin A 185IU4%
Vitamin C 2.9mg4%
Calcium 61mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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FAQ and Cooking Tips

What to serve with keto meatloaf?

Serve keto meatloaf with low-carb sides such as cauliflower mash, roasted asparagus, sautéed zucchini noodles, or a mixed green salad with a keto-friendly dressing. Other options include creamed spinach, roasted Brussels sprouts, and keto garlic bread made with almond or coconut flour.

What ingredient keeps meatloaf from falling apart?

Breadcrumbs combined with eggs act as binders in meatloaf, helping to keep it from falling apart. In keto or low-carb versions, flaxmeal, almond flour or crushed pork rinds can replace breadcrumbs to serve the same purpose.

How to store leftover meatloaf?

Allow leftover meatloaf to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3-4 days. For longer storage, freeze in an airtight container for up to 3 months.

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