Easy Keto Ground Beef Meatloaf Low Carb Recipe | KetoVale
Low Carb Meatloaf

Easy Keto Ground Beef Meatloaf Low Carb Recipe

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The meatloaf is made mainly with ground meat. It can be turkey, beef, pork, lamb or even chicken. It can even be a combination of these types of meat such as mixing pork and beef together.

Today we are showing you our low carb meatloaf recipe using just ground beef. To add the consistency that is normally acquired by using breadcrumbs, we will be using flaxseed flour instead.

To add more flavors, there are spices and herbs that you can use such as onion, garlic, parsley, salt and pepper. The herbs can be dried or fresh such as thyme, oregano, basil.

Keto Meatloaf

You can serve this keto meatloaf with low carb homemade ketchup or sugar free barbecue sauce and some green vegetable.

This recipe is super easy, just simply combine all the ingredients in a mixing bowl then transfer to a loaf pan and bake until cooked. That’s all! It’s so delicious, juicy and flavourful that you will want to make it again and again!

Feel free to save this recipe by pinning this picture to your Pinterest board for later use!

Low Carb Meatloaf Recipe


Low Carb Meatloaf
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4.85 from 38 votes

Low Carb Meatloaf

A low carb beef meatloaf recipe that you can serve with sugar free barbeque sauce or homemade ketchup.
Course Dinner
Cuisine Ketogenic, Low Carb
Keyword keto beef meathloof, low carb meatloaf
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 10
Calories 318kcal
Author Tanya K.



  • Set the oven to 350°F and preheat while making the loaf.
  • Combine all of the ingredients together. Knead well with your hands or a spoon. Remember not to overmix it.
    Mix ground beef and spices in a bowl
  • Coat a loaf pan with melted butter. Place the meat mixture in and flatten the surface with a spatula.
    Transfer meat into loaf pan
  • Place the pan uncovered in the preheated oven for 45 minutes. Wait until cooked through. Leave for additional minutes if the loaf is thicker.
    Baking meatloaf in the oven
  • Allow the meatloaf to cool for 10 minutes before slicing and serving.
    Keto Meatloaf Recipe


Nutrition Facts
Low Carb Meatloaf
Amount Per Serving
Calories 318 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g40%
Cholesterol 101mg34%
Sodium 653mg27%
Potassium 418mg12%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 20g40%
Vitamin A 414IU8%
Vitamin C 8mg10%
Calcium 110mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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