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Keto Beef And Pork Meatloaf
This keto beef and pork meatloaf recipe is easy to make and gluten-free. You'll enjoy it!
Course
Dinner, Lunch
Cuisine
Ketogenic, Low Carb
Keyword
beef and pork meatloaf, gluten-free meatloaf, keto meatloaf
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
8
Calories
276
kcal
Author
Tanya K.
Ingredients
10
oz
ground beef
10
oz
ground pork
1/2
large onion
diced
5
cloves
garlic
minced
1/2
cup
flaxseed Meal
1/3
cup
low carb ketchup
optional
2
oz
tomato paste
2
eggs
1
tbsp
Italian seasoning
or any other seasonings of your choice
1/3
tsp
Italian seasoning
for topping, optional
2
tsp
salt
1/2
tsp
black pepper
US Customary
-
Metric
Instructions
Spray some coconut oil on a loaf pan and preheat the oven to 350°F.
Mix all of the ingredients in a large bowl, excluding the ketchup. Stir well so everything is well-combined.
Put the mixture in the loaf pan and even out the surface. Place in the preheated oven and bake for 30 minutes.
Remove from the oven and top with the ketchup. Spread it evenly on the surface. Bake for 30 minutes more or until the loaf is cooked through.
Let cool for 10 more minutes then slice. Use a sharp serrated knife to cut through the meat carefully.
Video
Nutrition
Calories:
276
kcal
|
Carbohydrates:
7
g
|
Protein:
16
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Cholesterol:
97
mg
|
Sodium:
825
mg
|
Potassium:
392
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
185
IU
|
Vitamin C:
2.9
mg
|
Calcium:
61
mg
|
Iron:
2.2
mg