Arugula Salad with Parmesan and Cherry Tomatoes | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!

Arugula Salad with Parmesan and Cherry Tomatoes

Share to save for later!

For those of you who love salads, the keto diet is perfect, as salad greens are usually quite low in carbs, and you can experiment with adding different kinds of cheese, nuts or low-carb vegetables. We’d like to share with you one of our favourite salads – it’s quick and easy to make, and in addition to that it’s delicious.

Be sure to save this recipe by pinning this picture to your Pinterest board for later use!

Arugula Salad with Parmesan and Cherry Tomatoes

You can use another type of oil, based on your preferences – good substitutes would be walnut or avocado oil. The same goes for pumpkin seeds – you can substitute these for walnuts, slivered almonds, or pine nuts. If you want to make the salad more filling (f.e. if you’re eating it as a main dish rather than as a side dish), you can add a second type of cheese, such as mozzarella, and you can also add some diced avocado. If you’d like to add some herbs, dried basil is an excellent choice.

Receive Our Free 7-Day Keto Meal Plans + Weekly Recipes

Arugula Salad with Parmesan
Print Pin
4 from 5 votes

Arugula Salad with Parmesan and Cherry Tomatoes

Course Lunch, Side Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Team


  • 50 g arugula
  • 50 g cherry tomatoes
  • 10 g pumpkin seeds roasted or raw
  • 20 g parmesan cut in thin slices or grated
  • 1 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • salt to taste


  • Prepare a large bowl for the arugula salad.
  • Drop the cherry tomatoes, pumpkin seeds, and parmesan on the salad.
  • Combine olive oil with balsamic vinegar in another bowl to make the dressing.
  • Pour this dressing all over the salad. Toss to combine the ingredients together. Enjoy!


Macros (per serving): Calories: 134 kcal – Fat: 10.38 g – Net carbs: 3.28 g (total carbs: 5.68 g, dietary fiber: 2.4 g) – Protein: 5.26 g

bacon book

Share to save for later!

kb2 Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.