With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low-carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as sharing […]
What Are the Best Tasting Low-Carb and Ketogenic Protein Powders and Shakes? Read More »
This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light.
Keto Avocado Collagen Chocolate Smoothie Read More »
Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the
What is Collagen and Why You Need It? Read More »
There are so many low carb bread options for you to choose on a keto diet. Each type of bread has its own unique flavor. You may have heard or tried keto zucchini bread or coconut bread but have you ever tried making them together? I make this sweet keto-friendly zucchini coconut bread as a snack
Easy Keto Zucchini Bread with Coconut Flour Low Carb Recipe Read More »
If you love Mexican pizza, you’ll know how tasty it is. The bad news is that regular pizzas like Taco Bell Mexican pizza are not keto friendly. Normally, it consists of yeast, caster sugar, plain flour, vegetable oil, and other high-carb ingredients. However, by making a few simple tweaks to the recipe, we can make
Keto Mexican Pizza: The Best Crust I’ve Found! Read More »
These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The
Keto Pumpkin Protein Bars Read More »
Missing Kentucky Fried Chicken? If you’re a KFC™ lover, this low carb fried chicken recipe is perfect for you. We’ve tried a few keto fried chicken recipes before but this one is the best so far. It’s soft and moist on the inside, crunchy on the outside, a little spicy, and very tasty. This recipe
Crispy Keto Fried Chicken Nuggets (Similar to KFC™ Style) Read More »