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What Are the Best Low-Carb and Ketogenic Protein Powders and Shakes?

With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as […]

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Keto Avocado Collagen Chocolate Smoothie

This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light. […]

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Best Collagen Protein Powders Supplements: The Ultimate Buyer’s Guide

Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that tingles your interest, then you want to check out collagen protein.  In this evidence-based article, you’ll learn how collagen protein can deliver such life-enhancing benefits, and how to get the […]

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What is Collagen and Why You Need It

Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]

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Keto Zucchini Coconut Bread

There are so many low carb bread options for you to choose on a keto diet. Each type of bread has its own unique flavor. You may have heard or tried zucchini bread or coconut bread but have you ever tried making them together? Today we are showing you our low carb Zucchini Coconut Bread. This […]

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Keto Mexican Pizza

If you love Mexican pizza, you’ll know how tasty it is. The bad news is that regular pizzas are not keto friendly. Normally, it consists of yeast, caster sugar, plain flour, vegetable oil, and other high-carb ingredients. However, by making a few simple tweaks to the recipe, we can make it low carb and keto […]

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Keto Pumpkin Protein Bars

These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The […]

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