Latest Update: Unfortunately, Bioketo is out of business. They no long sell supplements. We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love […]
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Some people think that snacking is the enemy when it comes to weight loss. But if you do it right, snacking can help you lose weight by curbing hunger when you need it so that you’re not tempted to binge eat later. Foods that are high in protein make a great snack. Research shows that
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Back in the day, if you wanted to lose weight, some people would suggest the SlimFast diet. This was before people knew the truth about sugar and how terrible it is for you. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for breakfast and one
SlimFast’s Keto Products Review – What You Need To Know Read More »
Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. If you find it difficult to get more protein in your diet, then consider supplementing with a protein bar. Before you run out and
What Are The Best Tasting Low-Carb and Keto-Friendly Protein Bars? Read More »
The ketogenic diet has proven itself as one of the best diets in the world, but it’s not always easy to follow. Your food options are limited and there are strict demands placed on your overall carbohydrate intake. This can make it difficult to find foods to eat that work well in your busy routine.
Are Quest Bars Keto Friendly and Should You Eat Them? Read More »
A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise,” they
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Who doesn’t like soda? But we all know very well about its harm to our body because of the extra calories, sugar, artificial ingredients. However, you don’t have to give up your soda if you know how to make them low carb and keto-friendly. So, we came up with a unique flavor for you –
Keto Spicy Ginger Collagen Lime Soda Read More »
With a little bit of creativity, you don’t have to eat the same thing every day on keto. There are so many keto-friendly ingredients that you can experiment with to make a keto-friendly dish. Today I’ll show you how to make delicious keto protein bars with coconut, almonds, and collagen protein. Can we all agree
Keto Almond Coconut Collagen Protein Bars Recipe Read More »
If you’re looking for a thick, creamy, and rich smoothie to try, then this keto blackberry cheesecake smoothie is the drink you’ve been looking for! This smoothie is kind of like a liquid form of a cheesecake. It’s super tasty! It will leave you feeling like you just enjoyed a decadent piece of cheesecake! Blackberry
Keto Blackberry Cheesecake Smoothie Low Carb Sugar Free Recipe Read More »
Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the
7 Best Bone Broth Protein Powder and Liquid Supplements Review Read More »