Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised […]
Eggs: Calories, Nutrition and 6 Health Benefits Read More »
There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today I am showing you how to prepare a keto zucchini nut bread with walnuts. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which means it’s a
Keto Zucchini Nut Bread with Walnuts Low Carb Recipe Read More »
When you’re hungry and don’t have time to cook a full meal, it’s hard to think of keto dinner ideas that are fulfilling and healthy that come together in a short time. When it comes to quick keto meals, this 10 minute keto meal is perfect for lunch and dinner, and even breakfast. Everyone craves
10 Minute Keto Meal Low Carb Recipe – Quick and Easy Read More »
Lightly charred avocados with perfectly cooked eggs are delicious and full of proteins, vitamins, and minerals. This simple recipe is seasoned only with salt and some dried oregano, but it doesn’t mean you can’t get creative and play with different herbs and spices for a unique flavor you will fall in love with. Enjoy! Be
Baked Avocado with Eggs Read More »
The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store
Easy Keto Eggs and Asparagus Breakfast Bites Read More »