10 Minute Keto Meal Low Carb Recipe - Quick and Easy | KetoVale
10 Min Quick Keto Meal

10 Minute Keto Meal Low Carb Recipe – Quick and Easy

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When you’re hungry and don’t have time to cook a full meal, it’s hard to think of keto dinner ideas that are fulfilling and healthy that come together in a short time.

When it comes to quick keto meals, this 10 minute keto meal is perfect for lunch and dinner, and even breakfast.

Everyone craves comfort food and making keto recipes should be no exception. As long as you keep some healthy items on hand, you can whip up this quick keto recipe in no time.

Sure, we all love a gourmet steak dinner, but we don’t always have time during the busy week for that or to break out the air fryer each night.

This will become one of your go to quick keto dinner recipes. Try doubling or tripling the recipe and get your weekly meal prep done too.

This low carb recipe calls for two or three types of vegetables and lots of great keto protein with some eggs, cheese, and meat of your choice. Not only is this dinner recipe easy keto and delicious, it is gluten free as well as great for a keto diet.

If you have these, then you can make multiple variations of this low carb meal. You will cook this in no time and have a dish packed with protein and nutrients to keep you going for a couple of hours.

A one skillet perfect dinner all in under 10 minutes. Pretty amazing! This low carb 10-minute meal is super simple and super quick, which means it is a super win! Who knew a weight loss and keto recipes could be so easy and delicious.

Quick Keto Meal

This dish is a great way to get your veggies in. I personally recommend adding spinach, cauliflower, and sun dried tomatoes to your shopping list. However, you can also use kale, broccoli, onions, garlic, and mushrooms to get a wider variety of beneficial plant compounds. Cook your veggies in a bit of olive oil or avocado oil for a boost of healthy fats.

Vegetables, especially cruciferous vegetables like broccoli, cauliflower, kale or shredded Brussels sprouts, are high in antioxidants to reduce inflammation and fight chronic disease, and fiber to aid digestive health, promote regularity, and restore immune health.

This healthy low carb and gluten free dish is a great go to for a quick lunch or dinner the whole family will love. The best part is it is a one pan dish so easy clean up too. Even better for an easy weeknight meal when looking for low carb recipes. If you live alone by yourself, this can be one of your go-to keto dinners.

10 Min Quick Keto Meal Recipe

Try adding some leftover ground beef from taco night with some cherry tomatoes, cheddar cheese for a Tex Mex inspired dish. Finish with a dollop of sour cream and a sprinkling of fresh coriander. Or how about a Philly Cheesesteak frittata full of melty cheese goodness? Simply add some shredded beef seasoned with cajun seasoning, bell peppers of choice and shredded mozzarella cheese to the egg mixture.

Fancy a salmon recipe? Try adding some smoked salmon, red onions, cream cheese and spinach for a scrumptious low carb keto dinner. Perhaps you have some leftover rotisserie chicken thighs or garlic butter chicken breasts from your keto chicken dish from the night before.

For a delicious take try shredding leftover chicken and adding in spinach, sun dried tomatoes, pesto sauce and cream cheese for a low carb protein packed take on a creamy chicken dish.

Make sure to add a side dish like a keto soup to complete the meal. Any of these options will please anyone looking for tasty keto meals. This is an easy and delicious weeknight dinner recipe the whole family can enjoy.

Any of these would make a delicious quick keto dinner recipe which comes together in no time. They also will help boost your protein and keep your net carbs low, which will make your diet doctor happy.

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Let’s Do It!

Turn on your oven broiler and set it to high.

Meanwhile, using a large skillet, put butter, spinach, cauliflower, and tomatoes and mix all together. Add salt and pepper to further enhance its flavor.

Saute cauliflower, spinach, tomatoes in butter

Next, beat two eggs and pour it on the skillet. You may then top the mixture with diced ham and cheese and wait for five minutes or less to cook it.

Add egg, ham and cheese

Finally, have the cooked dish broil in the oven. After three to five minutes, remove it from the oven and place in a serving dish.


10 Min Quick Keto Meal
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5 from 4 votes

Keto 10-Minute Low Carb Quick and Easy Meal

Try our 10 minute low carb recipe with assorted veggies, egg, cheese, and some meat to prepare for your busy days. You'll be amazed!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Keyword 10-min keto meal, keto quick meal, quick and healthy keto meal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 276kcal
Author Tanya K.


  • 1 tbsp butter
  • 1/2 cup spinach
  • 1 cup cauliflower chopped
  • 1/2 tomatoes chopped
  • 1/4 cup cheddar cheese
  • 1/2 cup ham chopped
  • 2 eggs
  • salt and pepper to taste


  • Turn the oven broiler to high.
  • Prepare a large skillet and mix in the butter, spinach, cauliflower, and tomatoes. Add a dash of salt and pepper to enhance the flavor.
  • Pour two beaten eggs on the skillet. Top with the diced ham and cheese and cook for five minutes.
  • Place the cooked dish in the oven and let it broil for 3-5 more minutes. Remove from the oven and place in a serving dish. Serve while hot.



If you want even a quicker way to make this meal, instead of baking it in the oven for the last 5 minutes of the recipe, consider flipping the whole ‘frittata’ using one or two spatulas and cook the other side for 1-2 minutes on medium-high heat. This will save you four minutes of cooking time.


Nutrition Facts
Keto 10-Minute Low Carb Quick and Easy Meal
Amount Per Serving
Calories 276 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 10g50%
Cholesterol 215mg72%
Sodium 639mg27%
Potassium 425mg12%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 18g36%
Vitamin A 1515IU30%
Vitamin C 30.4mg37%
Calcium 145mg15%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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