Eggs | Keto Vale

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Top 6 Benefits Of Eating Eggs

Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised […]

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Zucchini Peanut Bread with Walnuts

There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which […]

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Baked Avocado with Eggs

Lightly charred avocados with perfectly cooked eggs are delicious and full of proteins, vitamins, and minerals. This simple recipe is seasoned only with salt and some dried oregano, but it doesn’t mean you can’t get creative and play with different herbs and spices for a unique flavor you will fall in love with. Enjoy! Be […]

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Eggs and Asparagus Breakfast Bites

The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store […]

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