Eggs Archives | KetoVale


olives and blue cheese eggs

Keto Olives Blue Cheese Deviled Eggs

Are you planning a friends or family gathering? Do you need an appetizer that will satisfy even your pickiest friends? Yes, this recipe is perfect for these types of occasions. Deviled eggs are super delicious and easy to make. They are also very quick to prepare, and that means you will have more time to …

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tuna egg wraps

Keto Tuna Egg Wraps

Craving for some kind of wrap? This egg wrap with avocado, lettuce and tuna is high in protein and super easy to make. Once you try to make it, it will become one of your favorite meals. Not only high in protein, but tuna is packed with loads of omega-3 fatty acids, selenium, and Vitamin …

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egg diet

The Truth About The Egg Diet and Egg Fast

If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2 …

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eggs health benefits

Top 6 Benefits Of Eating Eggs

Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised …

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zucchini peanut bread

Zucchini Peanut Bread with Walnuts

There are just many low carb bread recipes you can try on a low carb and ketogenic diet. Today we are showing you how to prepare a zucchini bread with coconut flour, peanut flour and walnut. As we mentioned before in this keto peanut butter recipe, peanut falls in the grey area of keto, which …

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10 Min Quick Keto Meal

10-Minute Quick and Easy Keto Meal

When you are very hungry and don’t have time to cook a full meal it’s hard to think of recipes that are fulfilling and healthy in such a short time. As long as you keep some healthy items on hand this recipe will solve the issue. 2 or 3 types of vegetables, some eggs, cheese, …

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Baked Avocado Eggs

Baked Avocado with Eggs

Lightly charred avocados with perfectly cooked eggs are delicious and full of proteins, vitamins, and minerals. This simple recipe is seasoned only with salt and some dried oregano, but it doesn’t mean you can’t get creative and play with different herbs and spices for a unique flavor you will fall in love with. Enjoy! Be …

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Eggs and Asparagus Bites

Easy Keto Eggs and Asparagus Breakfast Bites

The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store …

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