Pan Seared Sausage with Mashed Cauliflower Low Carb Recipe | KetoVale

Pan Seared Sausage with Mashed Cauliflower

Sausages are one of those proteins that are a little difficult to pair but that everyone loves. There are so many kinds of sausages with different ingredients and ways of making that you can eat sausage all week and never have tried all kinds.

I particularly like sausages that are made with high-quality ingredients, and no fillers or ingredients that aren’t keto friendly. You can use any type of sausage such as beef, chicken or pork for this recipe.

The one being used in this recipe is a mix of beef and pork with a little cheese added to it. If you like a little bit of heat, this recipe will also be great with a spicy sausage or simply adding a little chili sauce.

You can cook it and just eat as an appetizer, a side, or make a sandwich with it per example.

In this particular recipe, I wanted to elevate the sausage and serve it with a vegetable puree. This option is an excellent way to serve sausage as the main course for dinner and it feels really warm and comforting.

I choose cauliflower because mashed cauliflower looks the closest to the mashed potato which is one of the most comforting foods you can eat.

If you prefer a non-dairy option you can substitute the heavy cream with Almond milk or coconut cream and the cream cheese for butter. You can also use other creamy cheeses but you need to be mindful of the carb count to keep it low.

Overall this is a great dinner meal, something different, to change it up a little.

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Pan Seared Sausage with Mashed Cauliflower

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Print Recipe
Pan Seared Sausage with Mashed Cauliflower
Sausage with Mashed Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Sausage
  • 200 g pork sausage cut into slices
  • 1/2 onion cut into half moons
  • 1/4 cup parsley chopped
  • 1/2 tbsp olive oil
Cauliflower pure
  • 1/2 Cauliflower small head
  • 2 tbsp heavy cream
  • 1 oz cream cheese
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 Pinch nutmeg
Course Dinner
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Ingredients
Sausage
  • 200 g pork sausage cut into slices
  • 1/2 onion cut into half moons
  • 1/4 cup parsley chopped
  • 1/2 tbsp olive oil
Cauliflower pure
  • 1/2 Cauliflower small head
  • 2 tbsp heavy cream
  • 1 oz cream cheese
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 Pinch nutmeg
Sausage with Mashed Cauliflower
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
Making Mashed Cauliflower:
  1. Cook the cauliflower on a steamer for about 8 min.
    Steam cauliflower
  2. Transfer it to a blender or food processor, add heavy cream, and blend until smooth.
    Blend cauliflower until smooth.
  3. Pour the cream into a pan and take it to the stove on low heat. Add the cream cheese, the salt, pepper and the nutmeg. Stir until smooth. Set aside
Cooking Sausage:
  1. Using a large frying pan, add the olive oil and sauté the onions until golden brown (about 3 min). Set aside.
  2. On the same pan, cook the sausage until golden brown on both sides (4-5 min per side).
    Fry onion and sausage
  3. Serve it over the mashed cauliflower.
Recipe Notes

Macros (per serving): Calories: 496– Fat: 42.5g – Net carbs: 4.1g (total carbs: 6.4g, fiber: 2.3g) – Protein: 22.5g

Keto Sausage with Mashed Cauliflower Low Carb Recipe

KetoVale.com Team
 

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