Keto Oatmeal No-oats Low Carb Recipe | KetoVale

Keto Oatmeal – Easy, Healthy and Nutritious

Do you miss oatmeal? This no-oats oatmeal (also known as Noatmeal or N’oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis.

Quick and easy this will allow you to start your day with a keto meal that is packed with nutrients, fibers and calories to keep you on track on your macros.

I love this recipe since it really delivers the warm and comforting feeling of a nice oatmeal bowl.

The ingredients are very easy to find. All you need are hemp hearts, flax meal, chia meal, coconut flakes , cinnamon, almond milk and a scoop of MCT oil powder.

I prefer MCT Powder over MCT Oil as it mixes well with the dry ingredients and it’s very easy on our digestive system than oil.

The one I used is Perfect Keto’s MCT Powder because it’s a clean product with finest quality MCTs that doesn’t contain any fake ingredients or bad fillers.

They have three options: unflavored, chocolate and vanilla. If you’re a chocolate lover, the chocolate MCT Powder is a perfect choice for this recipe.

If you don’t have MCT Powder, other liquid MCT Oils are fine for this recipe too. Check our reviews for recommended brands.

MCTs (medium-chain triglycerides) are a great source of energy, especially when you are in ketosis. Just in case you haven’t tried MCT before, here are some reasons why you might want to consider adding MCT into your daily meals:

  • MCT helps trigger ketosis and increase fat-burning process
  • It boosts your energy for exercise and throughout the day as it’s a clean & healthy fat and a constant source of energy.
  • It increases satiety and feeling full
  • It heightens your focus and improves mental clarity

You can read more about benefits of MCT here.

Hemp hearts or hemp seeds have a mild nutty flavor. They are a great source of essential fatty acids and protein. They are very beneficial for digestion, hair, skin, nail and joint.

You can play with this recipe using light coconut milk, add vanilla extract for extra flavor and even add cocoa powder for an indulging morning.

Low Carb Oatmeal

The recipe is not sweet so if preferred you can add any sweetener of your choice. This can be stored overnight and warmed in the microwave or you can put on a to go container for a snack latter.

This keto oatmeal recipe will give you the energy and nutrition you need to conquer the day. You can also add a few slices of almond and berries to make it like a breakfast cereal.

Watch how we prepare this here:

 

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Keto Oatmeal Recipe

You might want to try these breakfast options:

breakfast in five

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Print Recipe
Low Carb Keto Oatmeal
Keto Oatmeal
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
Course Breakfast
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
Keto Oatmeal
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Stir all the ingredients in a small saucepan until they combine. Leave it to simmer, stirring occasionally. Remove from the heat when the mixture thickens.
    Combine oatmeal ingredients
  2. Transfer to a bowl and top with frozen berries and nuts. Serve right away.
Recipe Notes

Macros (per serving): Calories: 375– Fat: 28.7g – Net carbs: 2.1g (total carbs: 12.4g, fiber: 10.3g) – Protein: 17.2g

Low Carb Keto Friendly Oatmeal with Flaxseed, Chia Seeds and Hemp Hearts

KetoVale.com Team
 

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