Ground Beef Skewers Delicious Keto Recipe | Keto Vale

Ground Beef Skewers – Tender and Juicy

This is a somewhat different version of famous beef kebab. These soft bites are based on tender ground beef and combined with cottage cheese for some extra proteins. Add some vibrant spices like garlic and rosemary for an extra kick, grill, and serve warm with some grilled vegetables or onions.

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Ground Beef Skewers
Keto beef skewers
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 lb lean ground veal
  • 2 garlic cloves crushed
  • 2 large eggs beaten
  • 4 tbsp cottage cheese crumbled
  • ½ tsp freshly ground black pepper
  • ¼ tsp fresh rosemary minced
  • ½ tsp salt
  • 1 tbsp olive oil
Course Main Dish
Cuisine Ketogenic, Low Carb
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
  • 1 lb lean ground veal
  • 2 garlic cloves crushed
  • 2 large eggs beaten
  • 4 tbsp cottage cheese crumbled
  • ½ tsp freshly ground black pepper
  • ¼ tsp fresh rosemary minced
  • ½ tsp salt
  • 1 tbsp olive oil
Keto beef skewers
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine all ingredients in a large bowl and mix together until well incorporated. Using your hands, shape 1-inch diameter balls. Arrange the balls onto skewers and set aside. If you're using wooden skewers, soak in water for 15 minutes before cooking.
  2. Brush a large nonstick grill pan with olive oil. Heat up over a medium-high heat and place the skewers. Grill for 12 minutes, gently turning once.
  3. Enjoy with some leafy greens
Recipe Notes

Nutrition information per serving:

Macros: Kcal: 307, Protein: 36.9g, Total Carb: 1.9g, Net Carbs 1.7: Fats: 16.2g

Tender ground beef can easily be combined with so many different spices. Get creative and create your own, unique beef kebab recipe. You can add almost everything – chili flakes, thyme, basil, oregano, and even ground turmeric. This way, you will get an entirely new meal every time you make. I also like to combine different meat types – ground veal or even ground lamb will go perfectly with beef and create truly impressive kebabs. Enjoy!

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