This is another good option to have for a healthy keto breakfast. The combination of feta cheese, tomatoes, and spinach is just perfect and you will love it.
If you’re bored of eating boiled egg, this is a tastier option.
In this recipe, you will learn how to make a wrap out of egg which gives it a really soft and delicious texture and low carb at the same time.
For the filling, we have spinach, tomato and feta cheese. You can add crisp bacon bits in as well. Feel free to create your own filling version.
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Related:
- 2 Ingredient Low Carb Crepes
- Almond Flour Flaxseed Pancakes
- Spinach and Sausage Egg Muffin Cup
- Keto Tuna Egg Wraps
Egg Wrap with Feta Cheese
Learn how to create your own version of filling by checking on this recipe of egg wrapped with feta cheese.
Servings 1
Calories 281kcal
Ingredients
- 2 eggs
- 1/2 tbsp olive oil
- 1/2 tomato chopped
- 1 cup spinach
- 1 oz feta cheese
- salt and pepper to taste
Instructions
- Crack the eggs in a bowl and beat thoroughly.
- Use a non-stick frying pan over medium heat for heating the olive oil. Fry the egg for around 2 minutes per side. Transfer to a plate and set aside for later use.
- Sauté the sliced tomato and spinach in the same pan. Soften for about a minute. Season with salt and pepper.
- Lay the egg on a flat plate and fill one side with the cooked tomato and spinach. Top with the cheese before rolling into a burrito style. Make sure not to spill the filling.
- Enjoy your egg wrap!
Nutrition/Macros
Nutrition Facts
Egg Wrap with Feta Cheese
Amount Per Serving
Calories 281
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g40%
Cholesterol 353mg118%
Sodium 468mg20%
Potassium 435mg12%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 16g32%
Vitamin A 3920IU78%
Vitamin C 17mg21%
Calcium 219mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
