If you’re missing fried rice, you’re in the right place. Today I will share my keto chicken fried rice recipe, which is perfect for lunch or dinner.
The great thing about keto cauliflower fried rice with chicken is that it offers a delicious, satisfying meal packed with protein and essential nutrients, all while being low in carbs, making it a perfect fit for those following a ketogenic diet.
Chicken breast is a source of protein and can be used in many keto chicken dishes. In addition, there is no carbohydrate in chicken which makes it a perfect choice for this dish.
Rice contains a lot of carbohydrates, so to make the low-carb fried rice, I will use cauliflower instead.
In order to speed up the metabolism and enhance the flavors, I added ginger and garlic to this chicken fried cauliflower rice. I also added eggs to the recipe as an additional source of protein, fats, and vitamins.
If you love keto chicken stir fry with cauliflower rice, you will love these keto rice recipes I have.
By the way, you can sprinkle the prepared dish with herbs at your discretion. And of course, you can experiment with other meats and spices. Bon Appetit!
How to Make Low Carb Cauliflower Chicken Fried Rice
Use a food processor to process cauliflower until you get rice-sized pieces. Drain the liquid. Of course, you can buy premade cauliflower rice in a package to save time.
In a frying pan over medium-high heat, add olive oil in, fry bacon until it’s crispy. Chop it and set aside.
In the same pan, make scrambled eggs. Remove and set aside.
Add more olive oil (or sesame oil) in the pan and fry chicken pieces. You can use raw boneless chicken breasts or boneless chicken thighs for this dish. Season with salt and pepper and stir occasionally until the meat is cooked thoroughly. Remove and set aside.
In the same frying pan, add olive oil in. Add minced ginger and garlic and fry for 30 seconds until it releases an incredible smell. Add riced cauliflower in and cook with the lid on for 6-8 minutes.
If you prefer your rice to be crispy, cook on high heat without the lid on. Stir well to make sure it doesn’t get burnt.
Finally, add crispy bacon pieces, cooked chicken pieces, scrambled egg, and coconut aminos in (or soy sauce if not doing strict keto diet). Stir to mix well.
Add more salt and pepper if needed. Top with chopped scallion or green onions and serve this dish immediately.
Save this recipe by pinning this picture to your Pinterest board for later use!
Related:
- Keto Shrimp Cauliflower Fried Rice
- Keto General Tso’s Chicken with Cauliflower Rice
- Keto Orange Chicken
- Keto Sesame Chicken Recipe
- Keto Hainanese Chicken Rice
Keto Chicken Fried Rice
Ingredients
- 1 Cauliflower medium head
- 1/2 lb chicken breast cut into bite pieces
- 2 oz bacon fried and chopped
- 2 eggs beaten
- 1 tbsp ginger minced
- 1 cloves garlic minced
- 2 scallion chopped
- 3 tbsp olive oil divided
- 1 1/2 tbsp coconut aminos
- salt and pepper to taste
Instructions
- Cut the cauliflower into florets and pulse in a food processor until you get rice-sized pieces. Drain and set aside.
- In a frying pan, heat olive oil. Fry bacon until crispy, remove and chop into small pieces.
- Whisk eggs and in the same pan to make scrambled eggs. Remove and set aside.
- Heat one more tablespoon of olive oil and fry chicken pieces, stirring occasionally, for 7-8 minutes, season with salt and pepper.
- Heat a tablespoon of olive oil in the frying pan, add ginger and garlic, cook for 30 seconds. Add cauliflower rice, cover with a lid and cook on low for 6-8 minutes. Stir in bacon, chicken, scrumble and coconut aminos. Season with salt and pepper if needed.
- Garnish with chopped scallions and serve immediately.
Video
Notes
Nutrition/Macros
FAQ and Cooking Tips
Can you use frozen cauliflower rice to make fried rice?
Yes, you can use frozen cauliflower rice to make fried rice; simply thaw and drain any excess moisture before cooking for best results.
What is a keto substitute for rice?
A popular keto substitute for rice is cauliflower rice, made by grating or processing cauliflower into small, rice-sized pieces and then sautéing or steaming them.
How to reheat chicken fried rice
To reheat chicken fried rice, place it in a skillet or frying pan over medium heat, stirring occasionally until it’s heated through. If the rice seems dry, you can add a small amount of oil or a splash of water to help moisten it. Once hot, serve immediately.
What to serve with chicken fried rice on keto?
You can eat low-carb sides such as steamed or sautéed vegetables (like bok choy, broccoli, or green beans), a fresh cucumber salad, keto-friendly egg drop or miso soup.
