This recipe couldn’t be any easier, quicker, and more flavorful. Don’t hesitate to season each side of the pork chops with your preferred seasoning.
You can use pork chops with or without bone. It should still have a little layer of fat on the outside. This will taste and smell very good when frying.
The size of your pork chop will depend on where you buy it. It can be thick or thin. The one used in this recipe is a small-medium size (around 140g per piece).
It’s always best to use clean sources of meat that come from grass-fed sources whenever possible. Try to get your pork chops from a local butcher so they are fresh.
If you shop at the grocery store, then look for organic, pasture-raised or grass-fed pork that contains no antibiotics or hormones.
This keto pork chops recipe can be served with steamed broccoli or asparagus for the perfect balanced keto meal!
If you enjoy this cut of pork, try my Instant Pot BBQ Pork Chops, Pan Fried Pork Chop and Air Fryer Breaded Pork Chops recipe.
How to Fry Pork Chops Using a Skillet
Season each side of the pork chops with salt and pepper.
Add both butter and olive oil to a large skillet. When the skillet is heated to medium-high heat, add the pork chops in and sear for 2-3 minutes on each side.
Once the pork chops are cooked, place them on a baking tray, top each pork chop with 2 tomato slices and a slice of mozzarella cheese.
Place under the broiler on high approximately for 5 minutes, or until cheese melted. You can also put it in a preheated 375 F oven until the cheese is melted.
Transfer to plates and serve with some low carb veggies or salad.
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Related:
Keto Mozzarella Pork Chops
Ingredients
Instructions
- Generously rub some pepper and salt in each side of the pork chop.
- Heat the butter, as well as the olive oil, in a large skillet over medium-high heat.
- Pan sear the pork chops in the skillet for about 2-3 minutes for each side.
- Transfer the meat to a baking sheet lined with parchment paper. Arrange 2 tomato slices and a piece of mozzarella cheese on top of each pork chop.
- Set the broiler to high and cook the meat for around 5 minutes. Melt the cheese before removing from the oven. Serve with a salad or low carb veggies on the side.
Nutrition/Macros
FAQ
What is the secret to juicy tender pork chops?
The secret to juicy, tender pork chops lies in proper seasoning, not overcooking, and using methods like brining or marinating. I recommend to cook them to the right internal temperature (145°F with a 3-minute rest) is key to retain moisture and tenderness.
Is it better to fry or bake pork chops?
I like both frying and baking pork chops because they have their advantages. Frying, especially pan-searing, offers a flavorful, crispy exterior, ideal for thinner cuts. Baking, on the other hand, is better for thicker chops, ensuring even cooking and retaining moisture without the need for constant attention. Your choice depends on the chop thickness and your flavor and texture preferences.
Can you eat the fat on a pork chop on keto?
Absolutely! On a keto diet, you can eat the fat on a pork chop. The keto diet emphasizes high-fat intake, and animal fats like those on pork chops are suitable for maintaining ketosis. This fat contributes to both the flavor and your dietary fat needs. I love the taste and flavor of fried pork fat!
