Top 7 Sugar-Free Keto Coffee Creamers That Taste Good 2022 Review | KetoVale
keto coffee creamers

7 Best Sugar-Free Coffee Creamers for Low Carb and Ketogenic Diets

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If you’re following a keto diet, then picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis.

Most coffee creamers are full of sugar, processed dairy, artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount, it can add up.

Luckily, we’ve found these excellent coffee creamers that you can use guilt-free. They’re entirely keto-friendly and won’t kick you out of your fat-burning state.

If you’re ready to see the best coffee creamer​, here’s our top choice:

BrandsIngredientsNet Carb Per Serving (1 tbsp or 1 scoop)
Catching KetonesMCT oil, collagen, coconut milk powder, natural vanilla flavor, erythritol, himalayan pink salt1 gram
Natural ForceOrganic MCT oil, purified water, organic gum arabic, sorbic acid, organic flavorLess than 1 gram
K NutriMCT oil powder, coconut milk powder, grass-fed dry butter, stevia leaf extract2 to 3 grams
Omega PowerCreamerOrganic coconut oil, grass-fed ghee, MCT oil, & sunflower lecithin0 gram
Left Coast PerformanceGrass fed ghee butter, MCT oil, organic coconut oil, cacao butter, sunflower lecithin0 gram
Peak Performance CoffeeAmino acids, collagen peptides, organic coconut milk powder, organic bamboo shoot extract, organic acacia fiber1 gram
Rapid FireCoconut oil, mct oil, grass-fed butter, guar gum and himalayan pink salt2 grams

In this review, we’ll talk about what coffee cream is, why and how to use it, and which ones are best for a ketogenic diet.

​What Is Coffee Creamer?

Coffee creamer is a substance that you add to coffee to give it flavor. Some people don’t like the taste of coffee, but they like how it makes them feel. So they find that adding in a coffee creamer helps it go down easier.

Coffee creamers can be liquid or powder, and you usually only add a small amount to your tea or coffee. Most store-brand coffee creamers are made with refined sugar, milk (which is also high in sugar), harmful additives, and artificial flavors. 

They are far from being made of nothing but pure cream. If you drink several cups a day and put creamer in your coffee, then you’re exposing yourself to a lot of harmful ingredients.

Not to mention, your coffee creamer could also kick you out of ketosis if you use too much.

Your best bet is to look for a coffee creamer with keto approved no-calorie sweeteners that won’t impact your health, such as stevia, monk fruit or erythritol.

​Top Keto-Friendly Creamers For Your Coffee

​The good news is that we’ve found several delicious keto-approved coffee creamers that don’t contain refined sugars or additives that will make you sick to your stomach or kick you out of ketosis.

We’ve also listed the pros and cons to each so that you can pick the one that works best for you. Now you can have your coffee creamer and drink it, too.

​#1. Catching Ketones

Catching Ketones

If you like a little sugar-free sweetener in your morning coffee, then this product is for you. Catching Ketones makes a coffee creamer that has MCT oil, collagen, vanilla, and erythritol. 

One scoop contains 40 calories, 2,000 mg of MCT oil powder, 2 grams of fat, less than one gram of carbs, and 3 grams of protein. 

Ingredients include collagen, coconut milk powder, erythritol, natural vanilla flavor, Himalayan pink salt, xanthan gum, and luo han gum.

I had the pleasure of trying this product. Overall, the flavor was really pleasant. I liked the powdered coconut milk (it seemed to make the powder creamier) and the small amount of sweetener used. I’m always worried about using excessive sweeteners because it gives me digestive upset, but the erythritol in this creamer did not bother me at all.

catching ketones coffee creamer


  • ​​All ingredients are completely keto-friendly
  • Has a great taste and flavor
  • Naturally sweet without the calories or carbs
  • Contains collagen and MCT oil
  • Non-GMO and lab tested
  • Soy free and sugar-free


  • It takes a little longer to dissolve properly

Where to buy: Shop now!

#​2. Natural Force

natural force coffee creamer

The Keto Coffee Creamer from Natural Force comes in three different flavors: vanilla, caramel, and chocolate.

We had the pleasure of trying the vanilla flavor. It contains the following ingredients:

  • Organic MCT oil from non-GMO coconuts
  • Purified water
  • Organic vanilla flavor
  • Organic gum arabic emulsifier
  • Sorbic acid (natural organic compound to maximize freshness)

A one-tablespoon serving contains the following:

  • 70 calories
  • 7.5 grams of fat
  • <1 gram of carbs
  • <1 gram of fiber
  • 0 gram total sugar
  • 0 gram protein

We love that this coffee creamer is made with MCT oil that comes from organic, non-GMO coconuts grown in Sri Lanka and the Philippines (according to the website). 

We also love that this coffee creamer does not require blending like some other keto coffee creamers. All we had to do was pour it in our coffee and stir with a spoon! 

Here are the pros and cons:


  • Made with MCT oil that comes from organic, non-GMO coconuts
  • No blending required 
  • Can be used in hot and cold beverages
  • Not overly sweet
  • Contains 3,700 mg of C8
  • Contains 2,700 mg of C10


  • ​​It’s unsweetened, which means you might need to add some keto-friendly sweetener in if you’re used to having your coffee sweet.

This coffee creamer gave our coffee a smooth and creamy flavor that wasn’t overly sweet. The bottle mentions that you can use this to sweeten up plain water. It would also be a good addition to baked keto foods. We recommend the vanilla product because it has the ​most keto-friendly ingredients. 

Where to buy: Click here!

#3. K Nutri Keto Creamer

k nutri keto coffee creamer

K Nutri’s keto coffee creamer contains MCT oil, coconut milk powder, and grass-fed dry butter. It’s naturally sweetened with stevia and contains no artificial ingredients or flavors. 

The creamer comes in two flavors, hazelnut and French vanilla, and we had the pleasure of trying both. When compared to other keto coffee creamers, we noticed that the K Nutri keto creamer is creamier due to the addition of coconut milk powder. The formula also called for dry grass-fed butter, which is unique from other brands. 

A one-scoop serving of the French vanilla contains 50 calories, 5 grams of fat, 3 grams of carbs (around 2 grams net carbs), less than one gram of fiber, 5,000 mg of MCTs, and 1,000 mg of coconut milk powder. The hazelnut flavor contains 50 calories and 3 grams of carbs per serving. 


  • Naturally sweetened with stevia
  • Contains grass-fed butter and MCT oil for healthy fats
  • Provides 5,000 mg of MCTs per serving
  • Contains coconut milk powder for a naturally creamy taste


  • The hazelnut flavor contains 3 grams of carbs per serving, which can add up

Where to buy: Shop now!

#​4. Omega PowerCreamer

Omega PowerCreamer

Omega PowerCreamer is made with 100% ketogenic-friendly ingredients, such as grass-fed ghee, organic extra virgin coconut oil, and MCT oil.

It also contains sunflower lecithin, which has been shown to support heart and brain health, among other health benefits.

This creamer supports your ketogenic diet lifestyle because it’s high in MCTs and provides an excellent source of lauric, caprylic, and capric acids, so you’ll get an energy boost anytime you drink it.

It comes in liquid form so that it mixes easily into your hot coffee to give it a creamy taste without any carbs, sugar, or questionable additives.

It’s also shelf stable, so you don’t need to refrigerate it. 

Here are some pros and cons:


  • ​Made with grass-fed and organic ingredients
  • Comes in liquid form so it blends into coffee easier than powder
  • Costs less than one dollar per serving
  • Contains no sugar, lactose, casein or carbs
    Contains no harmful preservatives, artificial flavors or additives
  • Provides a good source of MCTs
  • Easy to travel with
  • Can be used to make butter coffee


  • Contains no sweetener, so you may have to add stevia or another keto-friendly sweetener if you like your coffee a little on the sweet side
  • Can be expensive so it’s best to buy in bulk if you can
  • Appears to be available online only, so stock up!

Where to buy: Shop now!

#​5. Left Coast Performance

Left Coast Performance Creamer

Left Coast Performance knocked it out of the park when they made this Keto Coffee Creamer.​

The first ingredient is listed as MCT oil, so right away you know it’s going to be a great addition to your ketogenic diet as MCT oil aids in the production of ketones. 

Other ingredients include extra virgin coconut oil, ghee butter, cocoa butter, and sunflower lecithin.

That’s it! No harmful additives or preservatives and no carbs to kick you out of ketosis.

This product is tested for impurities and heavy metals, which means that it contains the highest quality and purest MCT oil available. 

Because it contains cocoa butter, you can use it to control food cravings or when you need something a bit more flavorful in your diet. Cocoa butter is made from the cocoa bean, which is used to make chocolate. 

Here are the pros and cons:


  • Provides an excellent source of MCTs
  • Can be used to make butter coffee
  • Contains cacao butter to help reduce chocolate cravings
  • Contains ghee, which is easy to digest even if you are lactose intolerant
  • Made with organic coconut oil
  • Tested for impurities
  • Company will provide a full refund if you don’t like it
  • Doesn’t require refrigeration
  • Supports ketone production
  • Good value for the amount of product you get


  • Product needs to be blended into coffee to prevent oil separation, so it’s harder to travel with (unless you pack a blender!)
  • Can be expensive​. ​

Where to buy: Shop now!

#6. Peak Performance Coffee

Peak Performance Collagen Creamer

Peak Performance decided to take their ketogenic coffee creamer one step further than the rest and add collagen to it.

This is a great idea because most people take collagen anyway, so why not add it to your morning coffee in the form of a creamer?

If you weren’t aware, collagen ​helps keep your brain and heart healthy. It also eases muscle and joint pain and keeps your skin youthful looking.​

But not all collagen​ is keto-friendly, so it can be hard to buy. This coffee creamer has got you covered.

This coffee creamer contains coconut milk for added fats, acacia prebiotic fiber to support digestive health, and bamboo extract for healthy skin and nails.

The collagen in this product is sourced from 100% wild caught marine collagen from wild-caught snapper. It contains no antibiotics, growth hormones or toxins.

It also provides 10 grams of collagen for every serving along with over 17 naturally occurring amino acids to help rebuild and repair damaged tissue.

You can use it in hot or cold beverages. You can also add it to smoothies! Plus, it’s completely free of dairy, so if you’re sensitive to dairy and want great looking skin, this is the product for you.


  • A keto-friendly coffee creamer that contains collagen from naturally sourced bamboo extract
  • Dairy free
  • Contains no additives, sugars, carbs or preservatives
  • Can be mixed into hot and cold drinks
    Contains prebiotic acacia fiber to help with digestion
  • Supports healthy teeth, skin, nails and hair
    Contains over 17 naturally occurring amino acids
  • For each purchase, Peak Performance will donate to a nonprofit company


  • The taste isn’t as rich or creamy as other keto creamers that contain ghee or MCT oil, so you may wish to add a keto-friendly sweetener to help it go down
  • May contain a fishy taste due to the wild-caught snapper

Where to buy: Shop now!

#7. Rapid Fire

rapid fire creamer

Rapid Fire Ketogenic Coffee Creamer​ features MCTs from coconut oil and MCT oil, grass-fed butter, and Himalayan salt.

We like that this creamer contains simple ingredients with very few preservatives and does not contain sweetener of any kind.

A two-tablespoon serving of this creamer contains 90 calories, 8 grams of fat, 2 grams of carbs, and less than one gram of protein. 

This cream comes in powder form, which means you’ll have to blend it into your coffee or it might taste chalky.


  • ​Contains MCTs from coconuts (not palm oil)
  • Contains grass-fed butter to enhance fat content and support ketosis
  • Contains Himalayan salt for flavor
  • Does not contain sweetener of any kind
  • Contains very few preservatives


  • ​Tends to be expensive
  • Needs to be blended into coffee to avoid chalky taste​

Where to buy: Shop now!

​How to Make Coffee Creamer from Home

​Beside buying premade coffee creamers as listed above, you can make your own coffee creamer version from home using a combination of these ingredients and adjust the amount according to your taste:

  • Heavy cream or heavy whipping cream
  • Stevia, monk fruit or erythritol for sweetener
  • ​Unsweetened cocoa powder
  • ​​​Grass-fed butter or ghee
  • Coconut oil or MCT oil
  • MCT Powder
  • Collagen Powder

Pro tip:​​ If you want to make the coffee extremely creamy and frothy, it’s best to use a blender as some of these ingredients won’t mix well with black coffee. 

Alternatively, you can try our bulletproof coffee recipe!

​If you want to add MCT powder and collagen powder in your coffee for health and ketosis benefits, here are the best tasting, premium quality and easy-to-mix products we recommend for keto:

Some people like to add spices to their coffee to enhance the flavor. This helps contribute to the anti-inflammatory effects of coffee without added calories. 

Here are some alternatives you can use in your coffee instead of creamer:

  • Spices, such as cinnamon, nutmeg and cloves
  • Coconut cream
  • Keto-approved sweeteners, such as stevia, monk fruit or erythritol 
  • Cacao powder 
  • Egg yolks
  • Ice 
  • Vanilla extract (or any extract as long as it’s sugar-free)
  • Unsweetened coconut or almond milk

If none of these appeal to you, then try a higher-quality often more expensive coffee that you like the taste of. You can also find another way to prepare it. Most people enjoy drip coffee in the morning. Instead, try enjoying espresso, latte, or use a French press. 

​How to Use Coffee Creamer

​You might know someone who needs a ton of creamer in their coffee to make it editable, but if you invest in a high-quality coffee, then you shouldn’t need to cover up its taste with creamer.

If you’re new to using coffee creamer, then try using these easy steps to flavor your coffee using one of our recommended coffee creamers:

  • Choose a high-quality coffee to enhance the flavor and nutrition, and brew it as directed.
  • Add ¾ of a tablespoon of coffee creamer to start. You can always add more if you’re an experienced coffee drinker. Some people add as many as two to three tablespoons of creamer, but this number is strictly based on your personal preference. If you use a keto-friendly creamer, then you don’t have to worry about the added calories.
  • Blend! Most coffee creamers that contain MCT oil or ghee will need to be blended so that the ingredients don’t separate. After you add your desired amount of creamer to your coffee, blend it on high for 30 seconds or so until all the ingredients are well combined.
  • Enjoy! Depending on the type of creamer, you can choose from liquid or powder. Some can even be added to cold drinks. So make sure you follow the directions on the product you’re using for best results.

​​Our Conclusion

Adding coffee creamer to your coffee can help improve its flavor and make it creamier, but if you’re not using a keto-friendly brand, you could be doing more damage to your health than good.

Most generic store-brands of coffee creamers contain harmful ingredients, such as refined sugar, hydrogenated oils, preservatives, additives and artificial flavors. This is a problem if you follow the ketogenic diet as the sugar content can kick you out of ketosis. Plus, the harmful additives and preservatives are linked to inflammation.

We searched the internet to find the top ​coffee creamers out there. The best part is that they all support a ketogenic diet in different ways. So pick one product from our list and give it a try with your black coffee. You’ll love it!

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