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chicken zucchini fritters

Keto Chicken Zucchini Fritters

Everyday can be a special day. The best and the easiest way to make a special day is to cook a special dish. Don’t know a good recipe for a special dish? It may be this chicken zucchini fritters dish is worth a try! This recipe only calls for six ingredients, but it’s packed full …

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mediterranean pesto chicken casserole

Keto Mediterranean Pesto Chicken Casserole

Chicken is a type of white meat which is low in calories and a good source of protein. It’s perfect for the low carb diet. In fact, we have made so many low-carb chicken recipes for our readers! Chicken breast is a great source of low-fat protein. Protein helps your body maintain muscle mass. Chicken …

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minced pork omelette

Keto Minced Pork Omelette with Cheese

You can’t go wrong with an omelette. Need a breakfast idea? Go with an omelette. How about a snack in between meals? It’s an omelette to the rescue! Eggs are good for any meal. They are especially handy when it comes to cooking something quick.  There are people who cannot imagine their life without eggs. …

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jalapeno beef rouladen

Keto Jalapeno Beef Rouladen with Pickles

When it comes to meat, you can rest easy choosing beef. Along with being delicious, beef contains important nutrients that your body needs, such as the B vitamins and minerals Rouladen is a German beef dish which normally has beef wrapped with pickles and mustard. It has an unbeatable taste and even more good news …

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lemon butter white fish

Keto Lemon Butter White Fish

For all of those who don’t like fish because of the fishy smell, this recipe is a must try for you. Whenever you use white fish with any sauce, it doesn’t have that fishy smell like the other types of fish. This recipe bursts with flavors because the fish itself is covered with delicious and …

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vegetable oil

The Ugly Truth About Vegetable Oils

Our consumption of vegetable oils has rapidly increased in the past century. In fact, refined vegetable oils became available in the beginning of the 20th century, which is when the technology used to produce them was developed. They are generally very cheap, usually have a high smoking point, and are widely available in the whole …

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keto beef wellington

Keto Beef Wellington

Do you want to prepare an elegant English dish for your date night but too afraid you might mess up your diet? No need to worry because here’s a quick and easy way to cook Wellington beef, a classic English meal with a couple of modifications to suit your American tastebuds. In order to provide …

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shrimp fritters

Keto Cheesy Shrimp Fritters

Wow! What can we say? These shrimp fritters are so delicious that would make a perfect meal, snack, or an appetizer. It’s a simple dish that you can make to surprise your friends and family. The great thing about this dish is that it is easy to prepare and it will not take a lot …

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bacon cheeseburger wellington

Keto Bacon Cheeseburger Wellington

This classy Bacon Burger Wellington is an incredible upgrade for your next hamburger. It’s so delicious, filling and looks amazing that would impress your family and friends. Regular burger or beef wellington consists of pastry. To make it keto-friendly, our dough is made of mozzarella, cream cheese, and almond flour. This dish is full of …

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Cheesy Chicken Fritters

Keto Cheesy Chicken Fritters

Cutlets are often a good choice if you don’t have lots of time and want to use the meat in your fridge to its fullest. From such cutlets, you can make burgers, chop them, mix with cheese and use them in keto tortillas or even put them in a soup. This is a basic but …

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